Brisling Sardines (Sprats) and Potato Hash

By Andrea Wilson | January 16, 2023

Brisling sardine hash with green onions, a small potato (I'm on maintenance and can afford a few extra carbs), ginger/garlic/chili paste, salt; Romaine lettuce salad with red onion, red peppers and salsa mayo. Delicious! However, this meal was low in protein (only 16 gm in the fishies), so I will likely need to eat something else today.

Posted in Available in Canada, Low Carb or Keto, Maintenance, Meal Photos, Potatoes, Products, Resistant Starch, Salads, Seafood, Stir-fry and Hash

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