Air Fryer
Steak and Kale Salad with Goat Crumbles
Air-fried steak and kale salad with goat cheese crumbles, citrus dressing and a sprinkle of stevia.
Read MoreSausages, Broccoli and Baby Tomatoes
Anyone wondering whether my low-carb journey continues? Well, it does! Today I weighed in at 116.8 pounds and here is today’s meal: three English Banger Sausages from Save-on-Foods (there are two more that I can have for a snack, if necessary), left-over steamed broccoli with a pat of butter, baby tomatoes. Delicious, quick and easy.
Read MoreChristmas Eve Meal (Not Low Carb)
For my Christmas Eve meal I decided to make bangers and mash! Yum! I also added two fried eggs. It was amazing! My weight is still stable (115.2 pounds this morning).
Read MoreItalian Sausages, Cheesy Mashed Potatoes, Spinach (Not Low Carb)
Two big Italian sausages, cheesy mashed potatoes (Idahoan brand) and spinach with a dab of butter. Delicious meal!
Read MoreBig Romaine Salad with Sausages and Red Onion
A big salad with minimal ingredients: shredded Romaine lettuce, sliced red onion, diced sausages, 2 T. Ranch dressing, 2 T. Japanese dressing, splash of Balsamic vinegar, 1/2 tsp. chili flakes, salt and pepper.
Read MoreSausages, Buns and Salad (Not Low Carb)
English Banger Sausages from Save-on-Foods here in Vancouver; fresh buns from Safeway spread with mayo; Romaine lettuce and red onion salad with salsa mayo. Simple and easy! Not low carb, but, since I only eat one meal a day, this isn’t all that high in carbs, either.
Read MoreSausages, Potatoes and Brussels Sprouts (Not Low Carb)
My favourite English Banger Sausages from Save-on-Foods here in Vancouver with a medium potato and a few Brussels sprouts. I also added some butter and salt to the veggies. Simple and easy. This meal can be low-carb by replacing the potato with another vegetable or a side salad.
Read MoreReally Big Salad with Sausages, Cheese and Eggs
Today I had a really big salad with Romaine lettuce, red onion, sausages, eggs and cheddar cheese. I used my favourite salsa mayo!
Read MoreItalian Sausages and Potato (Not Low Carb)
Air-fried four big honey-garlic sausages from Walmart. I ate them with a buttered medium potato. (Note: I only ate three of the sausages.)
Read MoreChicken Drumsticks and Potato (Not Low Carb)
Not a very colourful lunch, but who can argue with chicken and potatoes? A simple meal using the air fryer for the chicken and the microwave for the small potato. Also I added some butter to the potato.
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