Ground Beef

Ground Beef and Pork Mixture, Diced Eggplant

Ground beef/pork mixture (on sale at Walmart), onion, ghee, diced eggplants, Konjac noodles, baby tomatoes. I used my new butane camp stove out on the patio to sauté the meat, onion and eggplants. So, no cooking smells in the apartment! Nice. I also have a really good electric frying pan which I rarely use. I…

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Philly Cheese Steak (Recipe)

Philly Cheese Steak or maybe Philly “Cheat” Steak is more accurate, since no steak is used in this recipe! Regular/medium ground beef, ghee, onion, green pepper, Chinese eggplant, soft goat cheese, baby tomatoes (just for the colour), Worcestershire Sauce, s&p. Wow, this was DELICIOUS! Recipe Ingredients 1 lb (454g) regular/medium ground beef 1/2T ghee 1/2…

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Middle Eastern Ground Beef – Meal Prep

Middle Eastern Ground Beef I started with a recipe, but used curry powder instead of the Baharat Seasoning (which I didn’t have). I also added four small, diced, peeled Indian eggplant and skipped making the cauliflower rice and topping, as I was not planning on eating this dish today. When I do eat it, I…

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Cheeseburgers and Salad

Air-fried cheeseburgers (4 oz each) and Romaine lettuce salad with red onion, red pepper, baby tomatoes, a few raspberries, Balsamic mayo (1/2 T mayo, 1/2 T Balsamic salad dressing). I actually ate four burgers (see photo below). This was a delicious meal!

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Chicken, Burger, Sausage, Carrots, Potato

One crispy chicken thigh, one English banger sausage, one 4 oz. beef patty; 100 gm. carrots (weighed raw), 1/2 small potato, 1 tsp butter. This meal was delicious! Also a bit high in carbs (26.5 gm) because of the carrots, but I’m on maintenance and can handle a few extra carbs now and then. Nevertheless, I…

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