Ground Beef

Keto Chili; Prawn Salad

Keto chili with ground beef, onions, diced tomatoes, tomato paste, beef stock, peppers, seasoning; prawn salad with Romaine lettuce, red pepper, green onions, seafood sauce/mayo, salt and pepper. Both were so good!

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Beef Burgers, Mashed Celeriac

Beef burgers (air fryer), mashed and buttered celeriac, baby tomatoes. A pretty simple meal; not fancy, but has lots of protein (1 lb. of beef), a bit of fat and some veggies. I could only eat three of the burgers, so might need to eat the last one in a couple of hours. Aiming for…

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Smashed Beef Burger, Mashed Rutabaga

Smashed beef burger (5.5 oz), fried mushrooms and tomatoes, mashed swede/rutabaga, homemade gravy, salt and pepper. This was so yummy! [This meal was filling, but low on protein for me, so I had some cottage cheese a couple hours later. I should have made two smash burgers.]

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Pork Tenderloin, Bacon, Meat Bars, Shrimp, Egg Custard

A bit of this, a bit of that. Did some cooking today and it was all ready before my noon meal, so I tried it all! Prawns with dipping sauce (store-bought), beef meat bars, pork tenderloin, Dr. Berry’s bacon chips, red pepper. Sweetened, cold egg custard for “dessert” – I might be addicted to this…

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Leftovers Made into Stew

Made a stew from leftover red pepper soup, spinach, Brussels sprouts, cauliflower rice with veggies, and diced cooked meat (sausages, chicken thigh, beef meat bars).

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