Steak
Top Sirloin Grilling Steak, Romaine Salad and Parsnip Chips
Another steak and salad meal, with a few parsnip chips (I’m on maintenance). A great meal!
Read MoreSteak, Kale Salad, Roasted Parsnips
Steak, a few roasted parsnips seasoned with s&p, garlic powder and chili flakes, kale salad. YUMMY! Remember, I am on maintenance… hence the parsnips.
Read MoreSteak and Salad with Ranch Dressing
Steak (on sale at Walmart) and Romaine lettuce salad with red onion, red pepper, baby tomatoes, cucumber, a few raspberries, Ranch Dressing. A simple, but delicious, meal!
Read MoreSteak Salad with Balsamic and Fig Goat Cheese
“Inside Round Marinating Steak” (on sale at Walmart) marinated in Balsamic Salad Dressing and pan fried to medium-rare; Romaine lettuce salad with baby tomatoes, red onions, olives, “Woolwich Fig and Balsamic Goat Cheese” (5 gm carbs per 2 T, so a little carby, but you don’t need much to make a salad taste so delicious!).…
Read MoreMarinating Steak Know-how from CanadaBeef.ca
Today I bought a package of two Inside Round Marinating Steaks that were discounted at Walmart. I was a little nervous about cooking these guys, because I knew they would not be tender if I cooked them like a ribeye. Nevertheless, I also knew that thinly-sliced, quick-cooking, tougher cuts of beef like flank steak are…
Read MoreCold Steak with Lots of Salt
Cold steak with lots of salt prior to donating blood (maybe… if I pass the height/weight test!). Going to try to donate blood today for the first time since I was in university in the 70s. It didn’t go well back then, but I feel confident I will be okay now. However, they have…
Read MoreSurf ‘n’ Turf
Two steaks and ten tiger prawns with seafood sauce.
Read MoreSteak and a Little Bit of Potato
Steak and a wee potato half with butter.
Read MoreSteak, Fried Tomatoes, Fennel Soup (Recipe Link)
Steak, fried baby tomatoes, homemade fennel soup.
Read MoreSteak, Bacon, Eggs, Chocolate Bar
Similar lunch to yesterday: cold steak, hot bacon, fried eggs… but with a Love Good Fats bar for dessert! The bar has 12 total gms of carbs.
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