BBBE
Steak… and Steak Alone
Busy walking dogs and shopping, so decided just to fry up a big steak from Walmart which had been marked down considerably. I love a bargain!
Read MoreBeef Finger Meat – Meal Prep
Beef finger meat cooked in the Instant Pot. Melt in your mouth, fatty and delicious! Season before cooking or leave plain and season later. Put meat and 1 cup water into Instant Pot. Cook on high pressure for 30 minutes, natural release for 15 minutes.
Read MoreWhat is the BBBE Diet?
THE BBBE (Beef, Bacon, Butter, Eggs) DIET: I learned something today! Apparently, BEEF actually means any ruminant (beef, goat, lamb, bison, deer, elk, moose) and BACON just means pork (pigs are not ruminants). BUTTER includes ghee/clarified butter. And, to me, if you can eat EGGS, why can’t you eat chicken? I think this is really…
Read MoreSteak
Okay, so I had a cup of tea at MacDonald’s and a couple of low-carb snacks while I was out today celebrating Friday (Good Fats bar, small bag of pork rinds). I was going to call it a day with those, but I was hungry after getting home, so it is now 3:45 and I…
Read MorePork Chop, Chicken and Bacon
Couldn’t be bothered with veggies today, so I warmed up the jerk-seasoned chicken breast left over from yesterday. I added a bit of twisted bacon and a jerk-seasoned pork chop that I cooked in the air fryer. (Pork chops were on sale at Walmart today.) A protein-heavy meal, which I always love, as protein is…
Read MoreTwisted Bacon (Recipe Link)
Just made a batch of “twisted bacon”! LOL Suits my sense of humour! I used the air fryer since it was already dirty from making chicken breasts. I did the double twist where you join the two ends of the bacon after twisting it. Google it; you’ll find all the info. https://iamafoodblog.com/twisted-bacon/
Read MoreMeat and Eggs Only
Decided to make it really simple today by using leftovers: beef meat bars, bacon, steak, hard-boiled egg. With leftovers like that, how can you go wrong? LOL
Read MoreRuminants Are Good!
Just Steak Yet Again!
Just steak! I had no red meat left in my house and I was severely craving it, so I went to Costco with a friend and bought two steaks. This is the larger of the two. Not a particularly tasty steak for some reason; I’ve had great steaks from Costco in the past. Oh well,…
Read MoreJust Steak for the Win!
Steak and… nope, just steak!
Read More