Cereal

Can I Eat Rice on a Low-carb Diet? (Chicken Congee Recipe)

You can eat anything you want on a low-carb diet, as long as you keep the DAILY TOTAL carbs at 20 grams or less. But most people completely stop eating sweets, grains (including rice), potatoes, pasta, etc. because you can’t eat much of those foods before you reach 20gm of total carbs. However, 1/2 a…

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Almond Flour Cereal for Lunch

Almond flour cereal, with Lakanto Monk Fruit Sweetener. Higher carbs (~29 gm total carbs) than I typically eat as I had two servings! I may have some roast pork later if this isn’t enough protein/fat for me.

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Low-carb Cereal or Dessert (Recipe)

Keto “Oatmeal”  2 Servings 1 cup nut milk (Silk Organic Coconut Milk) 3/4 tsp vanilla (or 1 tsp. ground cinnamon; combine cinnamon with dry ingredients) 1 T fat – butter, ghee or coconut oil (Note: refined coconut oil is flavourless) 3/4 cup fine almond flour (Kirkland – Costco) 1/8 tsp salt 1 T Lakanto Monk…

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