Cold Cuts, Deli Meat, Cured Meat
Chomps Beef Sausage Sticks: Available in Canada
Just recently discovered that Chomps beef sausage sticks are available in Canada from Amazon.ca or Natura Market.
Read MoreLow Carb Snacks
If you typically eat one or two high-protein, low-carb meals a day, you probably don’t need to snack very often. Nevertheless, in my limited experience, snacking is almost inevitable. So, when you do choose to snack, what you choose to snack on becomes very important. Animal protein is your best choice: cold steak hard-boiled eggs…
Read MoreKielbasa Sausage with Onions, Peppers and Sauerkraut (Recipe)
250g (more is fine) Kielbasa/Kolbasa sausage, sliced; 1/2 onion, sliced; 2 peppers, chunked; ~750ml jar sauerkraut (drained); 1/3 cup sauerkraut juice; 2 bay leaves in the Instant Pot. 10 minutes on high pressure. Add some baby tomatoes after the pressure cooking is finished; sauté the mixture for a few minutes to soften the tomatoes. Add…
Read MoreSteak and Southern Greens
A quick and easy lunch! Steak took six minutes to sear nicely in my cast iron frying pan. Heated up leftover Southern greens in microwave for a couple of minutes. Done!
Read MoreSouthern-style Green Beans and Chinese Broccoli (Recipe)
Tried a recipe for Southern-style greens. They are cooked for a really long time and end up soft, silky and slightly sweet. I made mine with green beans (one of my least favourite vegetables), gai lan (Chinese broccoli), onion, red wine vinegar, baked ham and lardons (for the smokey flavour), as well as English sausages…
Read MoreCarnivore Plate
Not very hungry today, so I just had a small carnivore plate. Quick and easy! Kippered sardines, pepperoni, boiled eggs.
Read MoreCold Cuts Make a Quick and Easy Meal
Cold cuts, buttery scrambled eggs, goat cheese, baby tomatoes, a sprinkle of green onion. Cold cuts can make a quick, easy low-carb meal, so don’t shy away from processed meat, it’s much better than ultra-processed carb-heavy, sugary junk food.
Read MoreSalad Kit with Egg, Bacon and Salami
“Everything” Salad Kit (on sale at Walmart). I threw away the mini-bagel croutons. I added two hard-boiled eggs, four slices of crispy bacon and seven thin slices of peppercorn salami. The salami made the salad a bit spicy, which was great. A delicious late lunch. I usually eat at noon, but it was about 2:15…
Read MoreSalad with Sausage and Chicken
Sweet Kale Salad Kit (on sale at Walmart). For protein, I diced up and added one cheesy sausage and a whole chicken breast. Really nice!
Read MoreCheesy Sausages, Chicken, Veggies
Another quick and simple meal. I warmed up a couple of cheesy sausages and a chicken breast and added some cucumber and baby tomatoes. You don’t need to over think your meals!
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