Dairy
Chorizo, Potato, Egg Scramble with Tzatziki Sauce (Not Low Carb)
CRAVE frozen breakfast entrée (Chorizo, Egg, Potato, Spinach, Goat Cheese Scramble) mixed with three fresh scrambled egss, topped with a dollop of tzatziki sauce. The frozen meal is pretty low-carb, but not high enough in protein for me, hence the added fresh eggs. Tzatziki sauce is a nice addition. This could be a weight-loss meal,…
Read MoreChicken Thighs, Potato and Tomatoes
Reheated some pre-seasoned, leftover chicken thighs in the air fryer. Warmed up half a small potato in the microwave and halved some baby tomatoes. Served these with a dollop of tzatziki sauce. The potato works fine for me on maintenance, but would not be recommended for weight loss.
Read MorePotato Omelette and Bacon
Today’s meal was a three-egg omelette with half a diced red potato, green onions amd grated cheddar cheese. Bacon on the side. This is a meal for those on mintenance because of the cheese and potato. If you’re still in weight-loss mode, skip the cheese and potato, and, instead, crumble the bacon into the omelette…
Read MoreHot Dogs, Cheese and Apple
Decided to make a fun summer lunch on a cool, rainy June-uary day in Vancouver! Two foot-long hot dogs, havarti cheese and half an apple. I feel like I just went to a baseball game! LOL [Note: I actually ate the third hot dog that was in the package (no cheese). I am on maintenance,…
Read MoreCheese Omelette with Bacon
Delicious cheese omelette with bacon on the side. This might not work for weight loss as cheese can be an issue for some people. However, I find it works okay for me on maintenance.
Read MoreRomaine Lettuce Salad with Chicken, Cheese and Bacon
Huge Romaine lettuce salad with shallots, red pepper, baby tomatoes, diced chicken breast, grated cheddar cheese, diced crispy bacon, salsa mayo. Very tasty, I must say!
Read MoreRomaine Lettuce Salad and Sirloin Steak
Another delicious Romaine lettuce salad with cheddar cheese, red pepper, green onions, baby tomatoes, Granny Smith apple, spiced nuts, salsa mayo. Served with a sirloin steak cooked rare! A perfect meal for maintenance, but the cheese, apple and nuts might sabotage weight loss, so, if you’re still in weight loss mode, make your delicious salad…
Read MoreLeftovers
Leftovers! Ground meat “muffins,” cabbage in tomato sauce, half a small sweet potato, parsnips. (Sweet potato and parsnips are carby, so probably not suitable for weight loss.)
Read MoreRomaine Lettuce Salad with Sausage, Bacon, Cheese, Apple, Nuts
Almost the same as yesterday’s meal… because it was so tasty! Romaine lettuce salad with diced Granny Smith apple, chopped spiced nuts, diced English banger sausages, diced bacon, grated cheddar cheese, chives, salsa mayo. Remember, I am on maintenance; the apple, nuts and cheese may stall your weight loss!
Read MoreRomaine Salad with Sausage and Cheese
Romaine lettuce salad with English banger sausage, salami sausage, cheddar cheese, chives, tomatoes, ranch dressing (no seed oils). Yummy!
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