Dairy

Ground Beef and Rice

Leftovers: ground beef/pork and rice hash, baby tomatoes, tzatziki. [If you are still in weight loss mode, make the hash with cauliflower rice, steamed cabbage or sautéed diced eggplant… or use Konjac rice. Also, be careful with dairy and sauces.]

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Ground Meat Muffins, Sweet Potato (Recipe)

Ground meat “muffins” (turkey/beef/pork) with shallots, feta cheese, eggs, ground pork rinds, parsley, garlic, Worcestershire Sauce, salt and chili flakes. Served with half a small sweet potato to help blunt the richness of this meat dish. (If you are still in weight loss mode, omit the sweet potato and use a low-carb veggie like cabbage…

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Beef and Pork Hash with Cheesy Chicken Cauliflower Rice

Beef/pork hash with eggplant, onions and rice (same as yesterday’s meal); cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). If you are still in weight loss mode, eliminate the rice in the meat hash. [By the way, I never use freshly-cooked rice and I rarely use freshly-cooked potatoes, as my goal is to…

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