Dairy
Ground Beef with Onions, Cheesy Broccoli
Ground beef sautéed with onions and a package of cheesy broccoli (frozen side dish) from Walmart. YUM!
Read MoreDeli Plate
Deli plate with turkey ham, salami, German butter cheese, eggs, cucumber, tomatoes, olives, grainy mustard.
Read MoreDeli-style Lunch
Havarti cheese, deli-meat, avocado, tomato and lettuce. Fresh-tasting and filling!
Read MoreCold Roast Chicken and Cheesy Broccoli
Cold roast chicken breast and cheesy broccoli (frozen side dish from Walmart). Low-carb meals can be as simple, quick and easy as this every day!
Read MorePhilly Cheese Steak (Recipe)
Philly Cheese Steak or maybe Philly “Cheat” Steak is more accurate, since no steak is used in this recipe! Regular/medium ground beef, ghee, onion, green pepper, Chinese eggplant, soft goat cheese, baby tomatoes (just for the colour), Worcestershire Sauce, s&p. Wow, this was DELICIOUS! Recipe Ingredients 1 lb (454g) regular/medium ground beef 1/2T ghee 1/2…
Read MoreSirloin Steak and Chicken Verde Side Dish
Sirloin steak on sale at Walmart. Healthy Choice Zero Chicken Verde (frozen entrée) is the side dish. What a perfect meal!
Read MoreAir-fried Chicken Thighs and a Frozen Entrée (Ready Meal) as a Side Dish
Four air-fried chicken thighs, Healthy Choice Zero Chicken Verde ready meal (frozen entrée) as a side dish.
Read MoreRomaine Salad with Pork Meatballs and Halloumi Cheese
Big Romaine lettuce salad with Asian peanut dressing, pork meatballs and halloumi cheese.
Read MoreHalloumi Cheese, Sausage, Fried Eggs, Buttered Broccoli, Red Pepper, Tomatoes
Air-fried halloumi cheese, English banger sausage, fried eggs, broccoli with butter, red pepper, baby tomatoes.
Read MoreMiddle Eastern Ground Beef, Fried Eggplant and Potato, Sour Cream
Middle Eastern ground beef served on a bed of diced, fried Chinese eggplant and potato, topped with sour cream. Delicious! Note: I am on maintenance, hence the small potato (~27 gm carbs). Also, I don’t eat much dairy, but I felt sour cream would round out this dish… and it did!
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