Eating Out
Lunch with Friends
Bacon cheddar burger at a local restaurant with a Caesar salad on the side. Delicious!
Read MoreWhat Foods Are Low Carb? The Answer Might Surprise You!
ANY food can be low carb if it falls within your carbohydrate goal. This includes a teeny-tiny (50 gm) sliver of unfrosted chocolate cake that contains ~26 grams of total carbs. This includes four teaspoons of sugar that contain ~21 grams of total carbs. Of course, those would be the ONLY carbs you could eat,…
Read MoreBreakfast with Friends
Breakfast with friends at a local restaurant chain called White Spot. The original owner was called Nat Bailey. I had the “Nat’s Hearty Breakfast,” one of my favourite meals here. You can choose bacon, back bacon or sausages to go with your eggs. I chose the sausages… and poached eggs. I didn’t order the toast…
Read MoreCaesar Salad at a Restaurant with Friends
This was a delicious chicken Caesar salad at a restaurant chain called White Spot here in the Vancouver area. No croutons, no garlic bread, as you can see.
Read MoreBirthday Chicken Burger Lunch with Friends
Who says there’s no free lunch! My Bacon Brie Burger and Caesar Salad was free today as the server made a mistake and brought me a chicken burger instead of the beef burger I ordered! I said, “No problem, I’m okay with the chicken burger,” but she told her manager and he comped my meal!…
Read MorePulled Pork Brunch with Friends
Brunch with friends! Pulled pork, bacon, poached eggs, Hollandaise sauce, veggies, mashed avocado. The carrots are a bit carby, of course, but remember that I’m on maintenance .
Read MoreCostco Hot Dog and Rotisserie Chicken
I am on maintenance; I weigh 117 pounds. Today I chose to eat “off plan.” Costco beef hot dog (with bun, mustard, relish), Diet Pepsi, Costco rotisserie chicken leg. This will not send me into a tailspin or downward spiral. I will not eat more carbs today… and tomorrow I will be 100% “on plan”…
Read MoreBarnyard Burger with Friends
Lunch with friends at the Golden Parrots Pub. Barnyard Burger (beef patty, bacon, cheese, fried egg) and side salad. This was an excellent burger!
Read MoreBacon and Cheese Burger with Friends
Lunch with friends: burger with cheese and bacon in lettuce wrap, Caesar salad; all dressing and sauces on the side.
Read MoreDinner with Family
A really delicious Caesar salad with chicken for a family dinner at a restaurant.
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