Egg Custard
Cantonese Steamed Egg Pudding with Ground Pork (Recipe)
This recipe is from a Canadian low carb couple (Alice and Kevin). They have a great YouTube channel!
Read MoreLow Carb Snacks
If you typically eat one or two high-protein, low-carb meals a day, you probably don’t need to snack very often. Nevertheless, in my limited experience, snacking is almost inevitable. So, when you do choose to snack, what you choose to snack on becomes very important. Animal protein is your best choice: cold steak hard-boiled eggs…
Read MoreSteamed Egg Custard – Instant Pot Recipe
The secret to steamed egg custard is equal amounts (liquid measure) of eggs and water. Put 1 cup water in Instant Pot. Combine eggs and an equal amount of water in a heat-proof bowl or measuring cup, blend well. Place bowl in Instant Pot. You can cover the bowl, if you wish, but not necessary.…
Read MoreBacon, Sausage, Egg Custard
Fridge cleanout time! Bacon, sausages, steamed egg custard, spinach with butter, cucumber, red pepper.
Read MoreBacon, Sausage and Steamed Egg Custard
Quick and simple lunch after running errands. Mild Italian sausages, bacon, steamed egg custard with soy sauce and sesame oil, baby tomatoes.
Read MoreChicken Noodle Soup, Egg Custard
Chicken “Noodle” Soup again: noodles (made from crepe strips), homemade chicken bouillon, spinach, tomatoes… and today I added some coconut milk. Egg custard for “dessert.”
Read MoreWhat is the BBBE Diet?
THE BBBE (Beef, Bacon, Butter, Eggs) DIET: I learned something today! Apparently, BEEF actually means any ruminant (beef, goat, lamb, bison, deer, elk, moose) and BACON just means pork (pigs are not ruminants). BUTTER includes ghee/clarified butter. And, to me, if you can eat EGGS, why can’t you eat chicken? I think this is really…
Read MoreSteak, Poached Chicken, Steamed Egg Custard
Steak, poached chicken breast, steamed egg custard. Some days I just clean out the fridge! LOL
Read MoreChicken, Meat Bars, Steak, Steamed Egg Custard
Smörgåsbord! Chicken thigh, beef meat bars, steak, red pepper, egg custard.
Read MoreMackerel, Chicken Sausages, Kimchi, Steamed Egg Custard
Chicken sausages, canned mackerel, kimchi, egg custard. I could only eat one sausage as they are quite salty… plus, I was very full from the mackerel and custard.
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