Eggs

Ground Meat Muffins, Sweet Potato (Recipe)

Ground meat “muffins” (turkey/beef/pork) with shallots, feta cheese, eggs, ground pork rinds, parsley, garlic, Worcestershire Sauce, salt and chili flakes. Served with half a small sweet potato to help blunt the richness of this meat dish. (If you are still in weight loss mode, omit the sweet potato and use a low-carb veggie like cabbage…

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Protein Pancakes and Bacon

Homemade protein pancakes, 3 bacon purses. Carnivore Pancake Recipe 3 large eggs, 3/4 cup full-fat cottage cheese, 3T Isopure unflavoured whey protein isolate powder, a little salt. Mix well and cook in non-stick pan over medium heat. It made six pancakes and I ate them all (only three are pictured here; the second batch was…

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Corned Beef Hash

Corned beef hash with eggs, onions, a small potato, baby tomatoes, dried parsley, ghee. Make hash with low-carb veggies instead of potato if you’re in weight-loss mode.

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Quiche, Chicken and Spinach

Two packaged quiches (64gs total carbs), one fried chicken thigh with carnivore breading, spinach, butter. If I were still in weight-loss mode, I would have bought, or made, crustless quiches.

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