Eggs

Beef, Bacon, Eggs and Naan

Braised blade steak, bacon purses, fried eggs and a small garlic naan (25.5gm carbs) with butter. Since the naan is my only source of carbs for today, I’m not worried about the 25.5gm. Remember, I am on maintenance (I weighed in at 116.2 pounds today, still under my usual 117 pounds), so I can manage…

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Pork Meatballs, Eggs, Eggplant Salad, Romaine Salad

Four air-fried Asian Pork Meatballs, three Chinese scrambled eggs, Asian cold eggplant salad, Romaine lettuce salad with peanut dressing. So much flavour! Asian Salad Dressing or Cooking Sauce 1-1/2 Tbsp sesame oil (regular sesame oil, NOT toasted/roasted sesame oil; or use a mixture of avocado oil and a teaspoon of toasted/roasted sesame oil) 1-2 tsp…

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Seafood Pasta with Konjac Noodles and Eggplant

Seafood pasta with eggs. I used NuPasta Konjak spaghetti, a can of Brisling sardines, a can of Rio Mare Salmon Fillet, diced shallot, two diced Indian eggplants, garlic/chili paste, salt. I topped it with two fried eggs for some extra protein. Super flavourful and filling.

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Salmon Patties and Salad

Salmon patties made with canned salmon, green onion, garlic granules, dried parsley, eggs, pork rind crumbs. Coated with pork rind breading mix from Indigo Nili’s YouTube channel. Sautéed in ghee. Side salad of Romaine lettuce, red pepper, red onion, baby tomatoes, Primal Kitchen Ranch Dressing. Sauce for the patties made with mayo and Ranch dressing.

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Breakfast for Lunch

For some reason I wanted breakfast for lunch today! So I heated some Johnsonville, no-fillers, pre-cooked, original-recipe  breakfast sausages from Walmart… and fried up three eggs. I also had some veggies left over from yesterday’s meal, to which I added some Balsamic vinegar to “pickle” them. Delicious and easy! Note: I also ate a couple…

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The Perfect Low-carb, Keto and Carnivore Meal

In a hurry? Feeling lazy? But still want to stay low-carb, Keto or carnivore? Fry three eggs in ghee, butter or bacon fat; reheat some bacon “purses” in the microwave… bingo, you have a perfect meal. Skip the toast, of course! Instead, dip that crispy bacon in the egg yolks. Scrumptious!

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