Eggs

Quick, Easy, Fool-proof Hollandaise Sauce (Recipe)

This recipe is from Serious Eats. Hollandaise sauce is 100% low-carb using butter, egg yolks and a little lemon juice. Tip: people commenting on this recipe recommend using TWO egg yolks, so I have used two eggs yolks in the recipe below. Quick Immersion Blender Hollandaise Recipe (seriouseats.com) Ingredients 2 egg yolks (about 70g) 1…

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Hot Dogs, Fried Eggs and Potato

Beef hot dogs, three fried eggs, a small potato, butter. I am on maintenance hence the occasional higher carbs (~46 total grams; hot dogs + potato). Note: A cooked, cooled potato has resistant starch which feeds the friendly bacteria in your intestine and increases the production of short-chain fatty acids like butyrate. Butyrate feeds the…

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Crispy Low-carb Breading for Meat, Fish, Tofu and Veggies (Recipe)

This is Indigo Nili’s recipe for dairy-free, carnivore breading. It is amazing! Low-carb Breading that STAYS CRISPY! Mix together thoroughly: 2 oz. pork rind crumbs (about 3/4 cup) 1 Tbsp. unflavored gelatin (10g) – any brand 1/2 cup egg white powder (40g) – any brand seasoning of your choice (if your pork rinds are salted,…

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Pan-fried Breaded Smelt and Salad (Recipe Link)

Pan-fried, breaded, wild-caught lake smelt. Wow, like eating fish and chips in one dish… so yummy, so crispy! Romaine lettuce salad with red onion, red pepper, baby tomatoes, cucumbers, Ranch dressing. These are whole smelt; no need to clean them, you just eat the entire little fishies; you can’t even tell they have bones or…

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Konjac Noodles, Tuna and Eggs

Konjac noodles, Rio Mare tuna in olive oil, three boiled eggs, minced shallot (I prefer green onions, but I didn’t have any), chili flakes. About 9 gm carbs. One of my favourite meals… and my first meal of 2023!

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