Eggs
Mini Quiches, Bacon, Low Carb Tortilla
Two mini crustless quiches (Walmart), five slices bacon (folded), one Oroweat low-carb tortilla from Walmart. I’m doing a little experimenting with Oroweat low-carb tortillas, but I don’t really think they’re worth the carb expense.
Read MoreSteak, Bacon, Eggs, Chocolate Bar
Similar lunch to yesterday: cold steak, hot bacon, fried eggs… but with a Love Good Fats bar for dessert! The bar has 12 total gms of carbs.
Read MoreCold Steak, Hot Bacon, Fried Eggs, Fennel Soup (Recipe Link)
Cold steak, hot bacon, fried eggs, homemade fennel soup. Wow, so good! Very filling.
Read MoreTen Minute Cantonese Eggs and Shrimp (Recipe Link)
Two delicious keto foods: eggs and shrimp! This popular Cantonese recipe is from Canadian low carb couple Alice and Kevin.
Read MoreCantonese Steamed Egg Pudding with Ground Pork (Recipe)
This recipe is from a Canadian low carb couple (Alice and Kevin). They have a great YouTube channel!
Read MoreA Quick Carnivore Lunch
Got home from shopping around 1 PM and couldn’t be bothered cooking or making a salad, so just threw some pre-cooked meat (bacon, Bavarian sausages, mild Italian sausage) into the microwave and shelled a couple of soft-boiled eggs. Definitely a carnivore meal and probably would work for BBBE, too.
Read MoreRomaine Lettuce Salad with Sausages, Eggs and Bacon
Romaine lettuce salad with orange bell pepper, red onions, olives, mild Italian sausages, two soft-boiled eggs, bacon, salsa mayo.
Read MoreLow Carb Snacks
If you typically eat one or two high-protein, low-carb meals a day, you probably don’t need to snack very often. Nevertheless, in my limited experience, snacking is almost inevitable. So, when you do choose to snack, what you choose to snack on becomes very important. Animal protein is your best choice: cold steak hard-boiled eggs…
Read MoreEgg Bites, Bacon, Roasted Red Pepper Soup
Homemade egg bites (really nice!), bacon and the last of the delicious roasted red pepper soup. This is the egg bite maker that I used.
Read MoreBreakfast with Friends
Breakfast with friends at a local restaurant chain called White Spot. The original owner was called Nat Bailey. I had the “Nat’s Hearty Breakfast,” one of my favourite meals here. You can choose bacon, back bacon or sausages to go with your eggs. I chose the sausages… and poached eggs. I didn’t order the toast…
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