Eggs
Mediterranean Mackerel, Egg and Konjac Noodles
Gold Seal Mediterranean Style, Skinless, Boneless Wild Mackerel, baby tomatoes, boiled egg, red wine vinegar, Konjac noodles, salt and pepper. Quick, easy and very tasty!
Read MoreSteamed Egg Custard – Instant Pot Recipe
The secret to steamed egg custard is equal amounts (liquid measure) of eggs and water. Put 1 cup water in Instant Pot. Combine eggs and an equal amount of water in a heat-proof bowl or measuring cup, blend well. Place bowl in Instant Pot. You can cover the bowl, if you wish, but not necessary.…
Read MoreCarnivore Plate
Not very hungry today, so I just had a small carnivore plate. Quick and easy! Kippered sardines, pepperoni, boiled eggs.
Read MoreCold Cuts Make a Quick and Easy Meal
Cold cuts, buttery scrambled eggs, goat cheese, baby tomatoes, a sprinkle of green onion. Cold cuts can make a quick, easy low-carb meal, so don’t shy away from processed meat, it’s much better than ultra-processed carb-heavy, sugary junk food.
Read MoreCold Steak, Eggs and Veggies
Quick and easy lunch after a busy morning: cold steak, boiled eggs (cold), yellow pepper, baby tomatoes. Lovely!
Read MoreBacon, Sausage, Egg Custard
Fridge cleanout time! Bacon, sausages, steamed egg custard, spinach with butter, cucumber, red pepper.
Read MoreCream of Chicken Soup
Cream of chicken soup. One can condensed organic cream of chicken soup (~20 gms carbs, so divide into 2 servings, if you’re in weight-loss mode; I’m in maintenance), Kirkwood canned chicken with liquid, 1/4 cup coconut beverage, two boiled eggs, spinach, 1/2 tsp. aleppo chili flakes. Very good and really filling!
Read MoreBacon, Sausage and Steamed Egg Custard
Quick and simple lunch after running errands. Mild Italian sausages, bacon, steamed egg custard with soy sauce and sesame oil, baby tomatoes.
Read MoreTuna, Cod Livers and Eggs on Low-carb Pesto Pasta
Pesto Pasta: Konjac noodles, pesto, baby tomatoes, chili/garlic/ginger paste, 80g Bio Mare Tuna with Italian Chilis, canned cod livers (they taste like tuna), 2 soft-boiled eggs. Broccoli on the side. DELICIOUS!
Read MoreBacon, Sausages, Eggs, Salad
Scrambled eggs, bacon, mild Italian sausage, Sweet Kale Salad Kit.
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