Eggs

Steamed Egg Custard – Instant Pot Recipe

The secret to steamed egg custard is equal amounts (liquid measure) of eggs and water. Put 1 cup water in Instant Pot. Combine eggs and an equal amount of water in a heat-proof bowl or measuring cup, blend well. Place bowl in Instant Pot. You can cover the bowl, if you wish, but not necessary.…

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Cold Cuts Make a Quick and Easy Meal

Cold cuts, buttery scrambled eggs, goat cheese, baby tomatoes, a sprinkle of green onion. Cold cuts can make a quick, easy low-carb meal, so don’t shy away from processed meat, it’s much better than ultra-processed carb-heavy, sugary junk food.

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Cream of Chicken Soup

Cream of chicken soup. One can condensed organic cream of chicken soup (~20 gms carbs, so divide into 2 servings, if you’re in weight-loss mode; I’m in maintenance), Kirkwood canned chicken with liquid, 1/4 cup coconut beverage, two boiled eggs, spinach, 1/2 tsp. aleppo chili flakes. Very good and really filling!

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