Goat

Steak Salad with Balsamic and Fig Goat Cheese

“Inside Round Marinating Steak” (on sale at Walmart) marinated in Balsamic Salad Dressing and pan fried to medium-rare; Romaine lettuce salad with baby tomatoes, red onions, olives, “Woolwich Fig and Balsamic Goat Cheese” (5 gm carbs per 2 T, so a little carby, but you don’t need much to make a salad taste so delicious!).…

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Instant Pot Curried Goat Stew

Curried goat with onions and turnips cooked in the Instant Pot. So now I know that goat is delicious! I found it very mild tasting, closer to beef than lamb in my opinion. It has more protein than beef and high levels of iron and potassium! No wonder, person for person, more people are eating…

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