Low Carb or Keto
Oxtails and Bacon
Oxtails and bacon. Very rich and filling; I could only eat the bacon and the two smaller oxtails.
Read MoreSteak and Mushrooms
Mushrooms fried with steak strips and onions (red and green). Delicious, but I wasn’t very hungry today for some reason, so I didn’t eat it all.
Read MoreSheep Yogurt with Pumpkin Seeds and Cranberries
This is a delicious snack, dessert or light meal. To a small bowl of yogurt (in this case sheep yogurt), add 1T chopped pumpkin seeds, a few raw sliced cranberries, liquid English Toffee Stevia (to taste). Mix all ingredients together. Eat slowly to really enjoy the different flavours and textures in this dish.
Read MoreWhat Foods Are Low Carb? The Answer Might Surprise You!
ANY food can be low carb if it falls within your carbohydrate goal. This includes a teeny-tiny (50 gm) sliver of unfrosted chocolate cake that contains ~26 grams of total carbs. This includes four teaspoons of sugar that contain ~21 grams of total carbs. Of course, those would be the ONLY carbs you could eat,…
Read MoreBeef Tongue, Spaghetti Sauce, Konjac Noodles
Pre-cooked diced beef tongue, leftover spaghetti sauce and Konjac noodles, warmed up in the microwave and topped with green onions. A tasty, hearty meal. Konjac Spaghetti Bolognese
Read MoreTen Minute Cantonese Eggs and Shrimp (Recipe Link)
Two delicious keto foods: eggs and shrimp! This popular Cantonese recipe is from Canadian low carb couple Alice and Kevin.
Read MoreCantonese Steamed Egg Pudding with Ground Pork (Recipe)
This recipe is from a Canadian low carb couple (Alice and Kevin). They have a great YouTube channel!
Read MoreBraised Oxtails
Oxtails from Costco, braised in the oven for three hours at 300F. Seasoned with salt, white pepper and dehydrated garlic granules. Oh my goodness, rich and delicious, fall off the bone tender, sticky with collagen, very satisfying.
Read MoreKonjac Spaghetti Bolognese
My Spaghetti Bolognese: Konjac noodles, diced beef tongue (pre-cooked), canned tomato sauce, canned chunky Italian tomatoes, Italian seasoning, dehydrated garlic, white pepper, Aleppo chili flakes. Sauce was simmered for 90 minutes; noodles added at serving time. This was deeeelicious!
Read MoreGround Lamb and Sausage Meat Stew
Ground lamb and sausage meat stew with onions, mild chilies and baby tomatoes. Lovely and warming on a cold November day!
Read More