Low Carb or Keto
Lamb and Veggie Stir Fry
Ground lamb (pre-cooked), onion, red pepper, Romaine lettuce, garlic/ginger/chili paste, minced garlic, salt, ghee. This was a really tasty meal!
Read MoreCeleriac and Fennel Soup Recipe
Based on this recipe. INGREDIENTS 1 large celeriac bulb, peeled and roughly cubed (about 4 cups) 1 fennel bulb, roughly sliced or chopped 1 medium onion, roughly sliced or chopped 2 cloves garlic, minced 3 cups chicken stock 2 tablespoons ghee 1 teaspoon salt 1 teaspoon black pepper INSTRUCTIONS In the Instant Pot inner liner, heat the ghee on Sauté > High. Sauté the onion and garlic for 3…
Read MoreFennel Soup and Rotisserie Chicken (Recipe)
Homemade fennel soup with a rotisserie chicken breast. YUM!
Read MoreBeef Tongue Stir Fry with Onions, Mushrooms and Red Peppers (Recipe)
Stir fry! In 1 T ghee I sautéed a pint of mushrooms, 1/2 a sliced onion, 1/2 a small red pepper, 1 tsp garlic/ginger/chili paste, 1 tsp minced garlic and a little salt. Once the veggies were soft, but still with a little firmness, I added pre-cooked beef tongue (Instant Pot) sliced into strips. I…
Read MoreRotisserie Chicken Makes Low Carb Easy
Looking for a quick and easy meal on low carb? Rotisserie chickens are often sold as a lost leader in supermarkets. So, you can get up to four meals for a few dollars. It’s also a very easy meal for busy folks.
Read MoreSteak for Hallowe’en Lunch
Got home about 1:30 PM from shopping, so I just tossed a steak into a super-hot cast iron frying pan for a quick lunch. Salt, white pepper, garlic powder. No fat in the pan. Two minutes on each side. So good! Also cooked some meat bars in the air fryer. Ate a couple of those,…
Read MoreSausage Meat Stew with Onions, Chilies and Tomatoes (Recipe)
Mild Italian sausage meat stew with onions, green chilies, baby tomatoes, homemade chicken stock and coconut cream. Delicious! Recipe is based on this one from Diet Doctor: https://www.dietdoctor.com/recipes/harvest-pumpkin-and-sausage-soup. Here is my version: Ingredients 375g ground pork, beef or lamb (ground turkey would probably work, too) 375g Johnsonville Mild Italian Sausage Meat (or equivalent) 60g fresh…
Read MoreRomaine Lettuce Salad with Tuna and Bacon
Romaine lettuce salad with Rio Mare tuna, bacon, red onion, baby tomatoes, salsa mayo. Another quick, simple, easy, delicious meal. For fun and interest’s sake, I calculated the macronutrients on this meal. Total carbs: 11.9 gms Protein: 49.4 gms Fat: 25.4 gms Calories: 477 So, I think you can see that I’m low on both…
Read MoreA Quick Carnivore Lunch
Got home from shopping around 1 PM and couldn’t be bothered cooking or making a salad, so just threw some pre-cooked meat (bacon, Bavarian sausages, mild Italian sausage) into the microwave and shelled a couple of soft-boiled eggs. Definitely a carnivore meal and probably would work for BBBE, too.
Read MoreRomaine Lettuce Salad with Sausages, Eggs and Bacon
Romaine lettuce salad with orange bell pepper, red onions, olives, mild Italian sausages, two soft-boiled eggs, bacon, salsa mayo.
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