Low Carb or Keto
Chicken Thigh, Bavarian Sausages, Southern Greens, Celeriac
Chicken thigh, Bavarian sausages, Southern greens with ham and bacon, mashed celeriac, orange bell pepper, mild green chilies.
Read MoreSeasoned Chicken Thighs, Southern Greens, Mashed Rutabaga
Seasoned chicken thighs (air fryer), Southern greens with ham and bacon, mashed rutabaga. Very satisfying!
Read MoreChomps Beef Sausage Sticks: Available in Canada
Just recently discovered that Chomps beef sausage sticks are available in Canada from Amazon.ca or Natura Market.
Read MoreCold Weather Salads
Even in fall and winter, salads still belong on the menu, and just a few tweaks will make them hearty and comforting in the cooler weather. But before we get started, please read my post on Elements of a Green Salad. Okay, now that you’ve done that, I want you to pick out elements of…
Read MoreLimeade Recipe
Here is a quick and easy lime drink recipe: 1 T ReaLime 1 or 2 pkts TRUElime (optional) 2 pkts stevia or 3 squirts of liquid stevia (or other sweetener) sparkling (carbonated) water Refreshing and low carb! Tip: No sparkling water? Just use regular tap water. Still tastes great! Another great summer drink is iced…
Read MoreLow Carb Snacks
If you typically eat one or two high-protein, low-carb meals a day, you probably don’t need to snack very often. Nevertheless, in my limited experience, snacking is almost inevitable. So, when you do choose to snack, what you choose to snack on becomes very important. Animal protein is your best choice: cold steak hard-boiled eggs…
Read MoreSteak, Rutabaga, Broccoli
Steak (on sale at Walmart), steamed broccoli, mashed rutabaga/Swede, butter, salt and pepper. How can anyone think low-carb is boring or not sustainable? Look at this meal… delicious, nutritious and dead easy to make!
Read MoreEgg Bites, Bacon, Roasted Red Pepper Soup
Homemade egg bites (really nice!), bacon and the last of the delicious roasted red pepper soup. This is the egg bite maker that I used.
Read MoreKielbasa Sausage with Onions, Peppers and Sauerkraut (Recipe)
250g (more is fine) Kielbasa/Kolbasa sausage, sliced; 1/2 onion, sliced; 2 peppers, chunked; ~750ml jar sauerkraut (drained); 1/3 cup sauerkraut juice; 2 bay leaves in the Instant Pot. 10 minutes on high pressure. Add some baby tomatoes after the pressure cooking is finished; sauté the mixture for a few minutes to soften the tomatoes. Add…
Read MoreLamb Burgers and Roasted Red Pepper Soup
Lamb burgers with chimichurri sauce again, but this time served with roasted red pepper soup. So good!
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