Low Carb or Keto
Quiche, Chicken and Spinach
Two packaged quiches (64gs total carbs), one fried chicken thigh with carnivore breading, spinach, butter. If I were still in weight-loss mode, I would have bought, or made, crustless quiches.
Read MoreFried Chicken, Spinach, Butternut Squash
Fried chicken thighs with Indigo Nili’s crispy, crunchy carnivore breading, spinach with butter, half a teeny-tiny butternut squash. Lovely meal! I am on maintenance, hence the squash.
Read MoreRomaine Salad with Artichoke Asiago Dip Used as Salad Dressing
Huge Romaine lettuce salad with hard-boiled eggs, red pepper, red onion, cucumber, baby tomatoes, s&p and Artichoke Asiago Dip used as the salad dressing. Oh boy, delicious! I just wish the dip didn’t have canola oil in it because it makes a wonderful salad dressing and it’s quite low in carbs. This salad is not…
Read MoreScrambled Eggs, Bacon, Potato
Three scrambled eggs, five bacon “purses,” a small potato, butter. A nice, easy, quick lunch. Reminder, I’m on maintenance, hence the potato. Weight is very stable.
Read MoreBeef Stew with Root Veggies
Beef and root vegetable stew. Reminder, I am on maintenance, hence the carby veggies. [UPDATE: Weight is still very stable, even with a few extra carbs. I weigh 114.8 pounds this morning, down a bit from my usual 117 pounds.]
Read MoreLunch with Friends
Bacon cheddar burger at a local restaurant with a Caesar salad on the side. Delicious!
Read MoreSpanish Style Omelet or Tortilla
Spanish-style omelet with three eggs, small potato (I am on maintenance), shallot, parsley, bacon “purses.” YUMMMMMM! Here is the orginal recipe that I used: https://cafedelites.com/spanish-omelette/.
Read MoreGround Beef and Pork with Cheesy Broccoli
Ground beef/pork mixture sautéed with a shallot and a cheesy broccoli side dish from Walmart. Plus, two fried eggs.
Read MoreBeef Stew and Caesar Salad
Beef stew made with marinating steak, onion, carrot, rutabaga (Swede), turnip. I added 1/2 cup rice to this portion. Caesar salad on the side. Lots of flavour! I am on maintenance, hence the carbs. So far so good, weight-wise.
Read MoreLeftover Tofu, Eggs, Yam
Not pretty, but very tasty! Leftover tofu in peanut sauce sautéed in ghee with hard-boiled eggs and a small purple yam. Baby tomatoes added for colour and to get them used up. I’m on maintenance, hence the purple yam!
Read More