Low Carb or Keto

Romaine Salad with Artichoke Asiago Dip Used as Salad Dressing

Huge Romaine lettuce salad with hard-boiled eggs, red pepper, red onion, cucumber, baby tomatoes, s&p and Artichoke Asiago Dip used as the salad dressing. Oh boy, delicious! I just wish the dip didn’t have canola oil in it because it makes a wonderful salad dressing and it’s quite low in carbs. This salad is not…

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Beef Stew with Root Veggies

Beef and root vegetable stew. Reminder, I am on maintenance, hence the carby veggies. [UPDATE: Weight is still very stable, even with a few extra carbs. I weigh 114.8 pounds this morning, down a bit from my usual 117 pounds.]

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Spanish Style Omelet or Tortilla

Spanish-style omelet with three eggs, small potato (I am on maintenance), shallot, parsley, bacon “purses.” YUMMMMMM! Here is the orginal recipe that I used: https://cafedelites.com/spanish-omelette/.

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Beef Stew and Caesar Salad

Beef stew made with marinating steak, onion, carrot, rutabaga (Swede), turnip. I added 1/2 cup rice to this portion. Caesar salad on the side. Lots of flavour! I am on maintenance, hence the carbs. So far so good, weight-wise.

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Leftover Tofu, Eggs, Yam

Not pretty, but very tasty! Leftover tofu in peanut sauce sautéed in ghee with hard-boiled eggs and a small purple yam. Baby tomatoes added for colour and to get them used up. I’m on maintenance, hence the purple yam!

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Beef Stew

Beef stew that I had in the freezer. There are a few bits of carrot and potato in this stew, and I served it on half a cup of rice. Not particularly low-carb, but, as I’m on maintenance, I think it’ll be okay.

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