Low-carb Vegetables
Steak and Kale Salad with Goat Crumbles
Air-fried steak and kale salad with goat cheese crumbles, citrus dressing and a sprinkle of stevia.
Read MoreSausages, Broccoli and Baby Tomatoes
Anyone wondering whether my low-carb journey continues? Well, it does! Today I weighed in at 116.8 pounds and here is today’s meal: three English Banger Sausages from Save-on-Foods (there are two more that I can have for a snack, if necessary), left-over steamed broccoli with a pat of butter, baby tomatoes. Delicious, quick and easy.
Read MoreItalian Sausages, Cheesy Mashed Potatoes, Spinach (Not Low Carb)
Two big Italian sausages, cheesy mashed potatoes (Idahoan brand) and spinach with a dab of butter. Delicious meal!
Read MoreInstant Pot Turkey and Wild Rice Soup (Not Low Carb)
This Instant Pot turkey and wild rice soup is very good. However, the wild rice takes very centre stage and it’s not a taste I’m overly fond of. I guess I thought that the wild rice would take a back stage to the other ingredients in the recipe. Therefore, in the future, I think I…
Read MoreFried Rice and Sausages (Not Low Carb)
Made fried rice from a package of coleslaw with added red onion, bottled garlic, seasonings and rice that was cooked and cooled for 24 hours (resistant starch). Served with three English banger sausages from Save-on-Foods here in Vancouver.
Read MoreLeftovers (Not Low Carb)
Stir-fried leftovers! Canned luncheon meat, eggs, rice and broccoli. Definitely not low carb, but weight is still stable.
Read MoreJamie Oliver’s Sticky Miso Chicken Traybake (Not Low Carb)
Jamie Oliver’s Sticky Miso Chicken Traybake https://realfood.tesco.com/recipes/jamies-sticky-miso-chicken-traybake.html This was okay, but not super great. It made a lot of rice. I used chicken legs instead of drumsticks, so I cooked the dish for longer. Also, I parboiled the broccoli for three minutes and soaked the rice in boiling water first, which I’m glad I did.…
Read MoreThe Simplest of Low-carb Salads
The very simplest of low-carb salads might be this one; just Romaine lettuce, diced luncheon meat and salsa mayo.
Read MoreSteak and Salad, A Favourite of Mine
Another big Romaine lettuce salad with red onion, sliced steak and my favourite salsa mayo. So simple, so good! Very low carb!
Read MoreBig Romaine Salad with Sausages and Red Onion
A big salad with minimal ingredients: shredded Romaine lettuce, sliced red onion, diced sausages, 2 T. Ranch dressing, 2 T. Japanese dressing, splash of Balsamic vinegar, 1/2 tsp. chili flakes, salt and pepper.
Read More