Low-carb Vegetables
Steak and Cabbage (Recipe Link)
This meal is great for weight loss or maintenance. Steak (on sale at Walmart) seared in ghee. Cabbage pressure cooked for 6 minutes in the Instant Pot with ghee, chicken stock, garlic, thyme, salt. Such an easy, simple and lovely meal! I don’t often eat cabbage and other cruciferous vegetables because they tend not to…
Read MoreColeslaw, Ham, Apple and Tomatoes
Coleslaw mix (Walmart) with canned ham, half a Granny Smith apple, baby tomatoes, Primal Kitchen’s avocado oil ranch dressing with a little liquid stevia added. (Omit the apple if you are still in weight loss mode.)
Read MoreSalami and Apple Coleslaw and Canned Ham
Coleslaw mix (Walmart) with diced salami sausage (on sale), Japanese dressing and half a Granny Smith apple; canned ham. (Omit the apple if you are still in weight loss mode.)
Read MoreChicken, Bacon, Potato and Tomatoes
Three chicken drumsticks, four bacon “purses,” small potato (I only ate half), baby tomatoes. (If you are still in weight loss mode, omit the potato and add some low-carb veggies.)
Read MoreChicken Drumsticks and Chicken Verde Cauliflower Rice
Air-fried chicken drumsticks, Verde Chicken Cauliflower Rice (frozen entrée from Walmart).
Read MoreGround Meat Muffins, Potato, Baby Tomatoes (Recipe Link)
Leftovers again: Ground meat muffins, small potato, baby tomatoes. (If you are still in weight loss mode, omit the potato and replace it with a low-carb veggie like steamed broccoli.)
Read MoreGround Beef and Rice
Leftovers: ground beef/pork and rice hash, baby tomatoes, tzatziki. [If you are still in weight loss mode, make the hash with cauliflower rice, steamed cabbage or sautéed diced eggplant… or use Konjac rice. Also, be careful with dairy and sauces.]
Read MoreSausage, Bacon, Eggs, Sweet Potato, Red Pepper
Two English banger sausages, three slices bacon, two fried eggs, half a small sweet potato, red pepper. [If you are still in maintenance mode, leave off the sweet potato, maybe add another egg.]
Read MoreEnglish Banger Sausages, Bacon, Potato, Red Pepper
Three English banger sausages, two bacon slices, small potato, red pepper. [If you are still in weight loss mode, leave off the potato; maybe add another sausage.]
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