Low-carb Vegetables
English Banger Sausages, Chicken Verdi Frozen Entrée
English banger sausages, Chicken Verde frozen entrée from Walmart used as a side dish. Really yummy!
Read MoreGround Beef, Cheesy Broccoli, Sweet Potato
Ground beef with onions, cheesy broccoli (frozen side dish from Walmart) and half a small sweet potato. Remember I am on maintenance (I weighed 116 pounds this morning). This was very tasty!
Read MoreGround Beef with Onions, Cheesy Broccoli
Ground beef sautéed with onions and a package of cheesy broccoli (frozen side dish) from Walmart. YUM!
Read MoreDeli-style Lunch
Havarti cheese, deli-meat, avocado, tomato and lettuce. Fresh-tasting and filling!
Read MoreCold Roast Chicken and Cheesy Broccoli
Cold roast chicken breast and cheesy broccoli (frozen side dish from Walmart). Low-carb meals can be as simple, quick and easy as this every day!
Read MoreRoast Chicken and Stir-fried Slaw Mix
Roast chicken and stir-fried slaw mix (from Walmart). Yum… crispy chicken skin!
Read MorePhilly Cheese Steak (Recipe)
Philly Cheese Steak or maybe Philly “Cheat” Steak is more accurate, since no steak is used in this recipe! Regular/medium ground beef, ghee, onion, green pepper, Chinese eggplant, soft goat cheese, baby tomatoes (just for the colour), Worcestershire Sauce, s&p. Wow, this was DELICIOUS! Recipe Ingredients 1 lb (454g) regular/medium ground beef 1/2T ghee 1/2…
Read MoreSausage Patties and Salad Wrap
Four air-fried sausage patties; salad in a wrap. The wrap is called a “protein wrap” because it has 10g of protein, but it also has a manageable level of carbs (20gm) for someone like me who is on maintenance. Hopefully it doesn’t trigger any cravings!
Read MoreBeef Blade Steak, Spinach, Peppers
Beef blade steak (warmed in microwave), spinach with butter, baby peppers. Low-carb meals can always be simple, quick and easy… don’t overthink it! I might need some more protein as I’m not sure there was enough in this meal. We’ll see how it goes. [UPDATE: I needed to eat a few slices of bacon later…
Read MoreSausage Patties, Waffles and Chicken Verde Frozen Entrée
Air-fried sausage patties, Chicken Verde Frozen Entrée (ready-meal), non-dairy, low-carb waffles. Very yummy!
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