Maintenance
Homemade Meat Sauce and Pasta (Not Low Carb)
Ground meat (beef/pork/mild sausage) and pasta. Not a low carb meal, but weight is still fine, actually down a bit again (112.6 pounds this morning).
Read MoreSausages, Red Pepper and Potato (Not Low Carb)
English Banger Sausages from Save-on-Foods here in Vancouver, one small potato with butter, half a red pepper. I only ate three of the sausages, which is typical for me. Still doing well on maintenance; weight was 113.2 pounds this morning. Note: Had a restaurant meal yesterday with friends (bacon/cheese burger in lettuce wrap, small Caear…
Read MoreGround Meat Pasta with Marinara Sauce (Not Low Carb)
Ground beef/pork mixed with tomato/spinach pasta and Rao’s Marinara Sauce. Not low carb; very tasty. Weight is still doing fine even with the extra carbs (112.8 pounds this morning; down a bit again).
Read MoreInstant Pot Beef Stew with Carrots and Potatoes (Not Low Carb)
Instant Pot beef stew with onions, potatoes and carrots. Not a low carb meal, but, after adding a few carbs over the last few weeks, my weight has dropped from 117 down to 113 pounds, so no worries there!
Read MoreGround Beef and Pork with Pasta (Not Low Carb)
Cooked a pound of ground beef/pork in the air fryer… quick and easy. Warmed up leftover tomato pasta and mixed half the meat with the pasta. Not low carb, but still eating only one meal a day… and weight is excellent (113.4 lbs this morning).
Read MoreChorizo, Egg, Potato Frozen Meal with Scrambled Eggs and Bacon (Not Low Carb)
Crave Frozen Meal (Chorizo, Potato, Egg). I added three scrambled eggs and three slices of bacon.
Read MoreCrispy Corned Beef with Pasta (Not Low Carb)
Canned corned beef crisped in the air fryer, served with leftover tomato and spinach pasta. Very filling meal! (Experiemnting with pasta has not upset my weight at all. In fact today I’m probably at my lowest adult weight ever: 113.4 pounds. Also, I feel more satiated with the pasta and potatoes I’ve been eating… interesting.…
Read MorePasta and English Banger Sausages (Not Low Carb)
Pasta with tomatoes, spinach and chives. Topped with sliced English Banger Sausages from Save-on-Foods here in Vancouver. Weight is still stable (114.2 lbs. today) even with eating some pasta and potatoes, so that’s encouraging.
Read MoreChorizo, Potato, Egg Frozen Meal with Added Cheddar Cheese and English Banger Sausages (Not Low Carb)
Crave Frozen Meal (chorizo, egg, cheese, potato, spinach) to which I added grated cheddar cheese. Served with two English Banger Sausages from Save-on-Foods here in Vancouver.
Read MoreEgg, Tuna and Pasta (Not Low Carb)
More pasta… today mixed with two small cans of Rio Mare tuna nnd one hard-boiled egg. Delicious!
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