Maintenance
Ground Meat Muffins, Potato, Low-Carb Ketchup (Recipe Link)
Ground meat “muffins”, low-carb ketchup, small potato. (If you are still in weight loss mode, omit the potato and add some low-carb veggies or salad instead. My weight is still stable. I weighed 115 pounds this morning.)
Read MoreGround Meat Muffins, Sweet Potato (Recipe)
Ground meat “muffins” (turkey/beef/pork) with shallots, feta cheese, eggs, ground pork rinds, parsley, garlic, Worcestershire Sauce, salt and chili flakes. Served with half a small sweet potato to help blunt the richness of this meat dish. (If you are still in weight loss mode, omit the sweet potato and use a low-carb veggie like cabbage…
Read MoreSausage, Bacon, Eggs, Sweet Potato, Red Pepper
Two English banger sausages, three slices bacon, two fried eggs, half a small sweet potato, red pepper. [If you are still in maintenance mode, leave off the sweet potato, maybe add another egg.]
Read MoreEnglish Banger Sausages, Bacon, Potato, Red Pepper
Three English banger sausages, two bacon slices, small potato, red pepper. [If you are still in weight loss mode, leave off the potato; maybe add another sausage.]
Read MoreChicken Thighs, Chicken Verde, Potato
Beef and Pork Hash with Cheesy Chicken Cauliflower Rice
Beef/pork hash with eggplant, onions and rice (same as yesterday’s meal); cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). If you are still in weight loss mode, eliminate the rice in the meat hash. [By the way, I never use freshly-cooked rice and I rarely use freshly-cooked potatoes, as my goal is to…
Read MoreBeef and Pork Hash with Eggplant and Rice
A delicious hash with Chinese eggplant, onion, beef/pork mix, parsley, baby tomatoes, s&p, chili flakes, garlic… and RICE! I am on maintenance, and today I weighed in at 114.8 pounds, so my weight is still doing great even though I have added a few extra carbs here and there! If I were still in weight…
Read MoreProtein Pancakes and Bacon
Homemade protein pancakes, 3 bacon purses. Carnivore Pancake Recipe 3 large eggs, 3/4 cup full-fat cottage cheese, 3T Isopure unflavoured whey protein isolate powder, a little salt. Mix well and cook in non-stick pan over medium heat. It made six pancakes and I ate them all (only three are pictured here; the second batch was…
Read MoreTurkey Meatloaf Muffins, Marinara Chicken Frozen Entrée, Tzatziki
Turkey meatloaf “muffins,” Marinara Chicken (frozen entrée from Walmart, used here as a side dish), tzatziki.
Read MoreTurkey Muffins with Cheesy Cauliflower and Broccoli
Homemade ground turkey and feta cheese “muffins” with pork rind crumbs, egg, shallots, parsley, garlic and other seasonings; cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). Delicious and filling!
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