Meal Prep
Sriracha Mayo (Recipe)
Sriracha Mayo 1/4 cup mayo 1T sriracha sauce Combine well.
Read MoreTurkey Muffins with Cheesy Cauliflower and Broccoli
Homemade ground turkey and feta cheese “muffins” with pork rind crumbs, egg, shallots, parsley, garlic and other seasonings; cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). Delicious and filling!
Read MoreTurkey Muffins, Spinach, Potato (Recipe Link)
Homemade turkey meatballs with cream cheese, pork rind crumbs, egg and seasonings; spinach; small potato; butter. If I were still in weight-loss mode, I would skip the potatoes and I would not use cheese in the meatballs.
Read MoreKeto Soul Bread – Original Recipe
Personally, I have not made this bread because I don’t do well with dairy. However, this bread is popular and tasty, unlike many low-carb, gluten-free bread recipes, so I have decided to document it here. Here is where I got this recipe. Here is another version. It’s great to read the comments on these pages…
Read MoreChicken Congee with Deli Meat
Chicken rice congee with diced deli meat, shredded lettuce, green onions, soy sauce and sesame oil. Very tasty! Remember, I am on maintenance, hence the rice.
Read MoreChicken Congee: Experimenting with Rice on a Low-carb Diet (Recipe)
Chicken congee! Lots of chicken and broth… and rice, too, of course. Topped with a little sesame oil, chili oil and soy sauce. I am starting to experiment with a small amount of rice in my low-carb maintenance life. [Not a very interesting photo, but a really tasty meal!] This is the recipe I based…
Read MoreCan I Eat Rice on a Low-carb Diet? (Chicken Congee Recipe)
You can eat anything you want on a low-carb diet, as long as you keep the DAILY TOTAL carbs at 20 grams or less. But most people completely stop eating sweets, grains (including rice), potatoes, pasta, etc. because you can’t eat much of those foods before you reach 20gm of total carbs. However, 1/2 a…
Read MoreMiddle Eastern Ground Beef – Meal Prep
Middle Eastern Ground Beef I started with a recipe, but used curry powder instead of the Baharat Seasoning (which I didn’t have). I also added four small, diced, peeled Indian eggplant and skipped making the cauliflower rice and topping, as I was not planning on eating this dish today. When I do eat it, I…
Read MoreOven Roasted Chicken
Home-cooked oven-roasted organic chicken. YUM! I ate the leg, the wing and a little of the breast before feeling stuffed. Oh, but I did eat all the skin off the breast! 🙂
Read MoreSlow-cooked Bacon Purses
Ingredients 1 package (500 gm) Kirkland Signature Bacon (Canadian Costco product) Instructions Pre-heat oven to 250 F/120 C. Cover one regular-sized cookie sheet with tin foil. Place two racks on the foil-covered cookie sheet; overlap racks, if necessary. Try not to puncture foil. Fold slices of bacon in half, end-to-end, to make “purses.” Put folded…
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