Nuts and Seeds

Sheep Yogurt with Pumpkin Seeds and Cranberries

This is a delicious snack, dessert or light meal. To a small bowl of yogurt (in this case sheep yogurt), add 1T chopped pumpkin seeds, a few raw sliced cranberries, liquid English Toffee Stevia (to taste). Mix all ingredients together. Eat slowly to really enjoy the different flavours and textures in this dish.

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Cold Weather Salads

Even in fall and winter, salads still belong on the menu, and just a few tweaks will make them hearty and comforting in the cooler weather. But before we get started, please read my post on Elements of a Green Salad. Okay, now that you’ve done that, I want you to pick out elements of…

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Low Carb Snacks

If you typically eat one or two high-protein, low-carb meals a day, you probably don’t need to snack very often. Nevertheless, in my limited experience, snacking is almost inevitable. So, when you do choose to snack, what you choose to snack on becomes very important. Animal protein is your best choice: cold steak hard-boiled eggs…

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