Ground Pork
Ground Beef and Rice
Leftovers: ground beef/pork and rice hash, baby tomatoes, tzatziki. [If you are still in weight loss mode, make the hash with cauliflower rice, steamed cabbage or sautéed diced eggplant… or use Konjac rice. Also, be careful with dairy and sauces.]
Read MoreGround Meat Muffins, Potato, Low-Carb Ketchup (Recipe Link)
Ground meat “muffins”, low-carb ketchup, small potato. (If you are still in weight loss mode, omit the potato and add some low-carb veggies or salad instead. My weight is still stable. I weighed 115 pounds this morning.)
Read MoreGround Meat Muffins, Sweet Potato (Recipe)
Ground meat “muffins” (turkey/beef/pork) with shallots, feta cheese, eggs, ground pork rinds, parsley, garlic, Worcestershire Sauce, salt and chili flakes. Served with half a small sweet potato to help blunt the richness of this meat dish. (If you are still in weight loss mode, omit the sweet potato and use a low-carb veggie like cabbage…
Read MoreBeef and Pork Hash with Cheesy Chicken Cauliflower Rice
Beef/pork hash with eggplant, onions and rice (same as yesterday’s meal); cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). If you are still in weight loss mode, eliminate the rice in the meat hash. [By the way, I never use freshly-cooked rice and I rarely use freshly-cooked potatoes, as my goal is to…
Read MoreBeef and Pork Hash with Eggplant and Rice
A delicious hash with Chinese eggplant, onion, beef/pork mix, parsley, baby tomatoes, s&p, chili flakes, garlic… and RICE! I am on maintenance, and today I weighed in at 114.8 pounds, so my weight is still doing great even though I have added a few extra carbs here and there! If I were still in weight…
Read MoreGround Meat, Cheesy Broccoli, Tomatoes
Ground beef/pork mixed with a Cheesy Broccoli side dish from Walmart, baby tomatoes.
Read MoreGround Beef and Pork with Cheesy Broccoli
Ground beef/pork mixture sautéed with a shallot and a cheesy broccoli side dish from Walmart. Plus, two fried eggs.
Read MoreGround Beef and Pork Mixture, Diced Eggplant
Ground beef/pork mixture (on sale at Walmart), onion, ghee, diced eggplants, Konjac noodles, baby tomatoes. I used my new butane camp stove out on the patio to sauté the meat, onion and eggplants. So, no cooking smells in the apartment! Nice. I also have a really good electric frying pan which I rarely use. I…
Read MoreBeef Meat Bars, Asian Meatballs, Brown Gravy, Romaine Salad
Romaine lettuce salad with red onion, baby tomatoes, peppers, olives, salsa mayo; beef meat bars, Asian pork meatballs; French’s Brown Gravy (3gm total carbs per 1/4 pkg).
Read MoreGround Pork with Eggplant Hash
First I marinated 8oz ground pork in 1 tsp soy sauce and 1/2 tsp sesame oil. While it was marinating, I made a hash from chopped onions, diced Chinese eggplant, homemade Asian salad dressing/cooking sauce. Then I added the ground pork and sautéed until no longer pink. Finally, I added a few quartered baby tomatoes…
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