Pork

Tofu, Sausage Salad with Peanut Sauce

Salad: lettuce and red onion; topped with sautéed (marinated) tofu, sausage, and yellow/orange peppers; peanut/soy sauce used as marinade, cooking sauce and salad dressing; garnished with chopped peanuts. Very nice meal!

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Ground Beef and Pork Mixture, Diced Eggplant

Ground beef/pork mixture (on sale at Walmart), onion, ghee, diced eggplants, Konjac noodles, baby tomatoes. I used my new butane camp stove out on the patio to sauté the meat, onion and eggplants. So, no cooking smells in the apartment! Nice. I also have a really good electric frying pan which I rarely use. I…

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Spanish Omelette or Tortilla (Recipe Link)

Spanish-style omelette/tortilla with 1 small potato (I am on maintenance so I do eat a few more carbs sometimes), ghee, 2 shallots, 3 baby red peppers, 3 eggs, 3 bacon purses, salt and pepper. This meal was quite filling, but low in protein, so I likely will need to top up later on. And… the…

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Sausage Patties and Salad Wrap

Four air-fried sausage patties; salad in a wrap. The wrap is called a “protein wrap” because it has 10g of protein, but it also has a manageable level of carbs (20gm) for someone like me who is on maintenance. Hopefully it doesn’t trigger any cravings!

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Costco Sausage Patties and Coleslaw

Three Costco sausage patties, coleslaw mix from Walmart with ranch dressing (avocado oil) and two hard-boiled eggs. Another simple, easy low-carb meal! Probably a bit low in protein again, so will likely have some meat or eggs later on.

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Waffles, Eggs and Bacon

Three fried eggs, three bacon purses, three dairy-free, low-carb waffles. A quick, easy and tasty lunch! [I’m still looking for the perfect low-carb waffle recipe.]

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