Pork
Tofu, Sausage Salad with Peanut Sauce
Salad: lettuce and red onion; topped with sautéed (marinated) tofu, sausage, and yellow/orange peppers; peanut/soy sauce used as marinade, cooking sauce and salad dressing; garnished with chopped peanuts. Very nice meal!
Read MoreEnglish Banger Sausages, Chicken Verdi Frozen Entrée
English banger sausages, Chicken Verde frozen entrée from Walmart used as a side dish. Really yummy!
Read MoreChicken Congee with Deli Meat
Chicken rice congee with diced deli meat, shredded lettuce, green onions, soy sauce and sesame oil. Very tasty! Remember, I am on maintenance, hence the rice.
Read MoreGround Beef and Pork Mixture, Diced Eggplant
Ground beef/pork mixture (on sale at Walmart), onion, ghee, diced eggplants, Konjac noodles, baby tomatoes. I used my new butane camp stove out on the patio to sauté the meat, onion and eggplants. So, no cooking smells in the apartment! Nice. I also have a really good electric frying pan which I rarely use. I…
Read MoreBeef Meat Bars, Asian Meatballs, Brown Gravy, Romaine Salad
Romaine lettuce salad with red onion, baby tomatoes, peppers, olives, salsa mayo; beef meat bars, Asian pork meatballs; French’s Brown Gravy (3gm total carbs per 1/4 pkg).
Read MoreSpanish Omelette or Tortilla (Recipe Link)
Spanish-style omelette/tortilla with 1 small potato (I am on maintenance so I do eat a few more carbs sometimes), ghee, 2 shallots, 3 baby red peppers, 3 eggs, 3 bacon purses, salt and pepper. This meal was quite filling, but low in protein, so I likely will need to top up later on. And… the…
Read MoreSausage Patties and Salad Wrap
Four air-fried sausage patties; salad in a wrap. The wrap is called a “protein wrap” because it has 10g of protein, but it also has a manageable level of carbs (20gm) for someone like me who is on maintenance. Hopefully it doesn’t trigger any cravings!
Read MoreCostco Sausage Patties and Coleslaw
Three Costco sausage patties, coleslaw mix from Walmart with ranch dressing (avocado oil) and two hard-boiled eggs. Another simple, easy low-carb meal! Probably a bit low in protein again, so will likely have some meat or eggs later on.
Read MoreSausage Patties, Waffles and Chicken Verde Frozen Entrée
Air-fried sausage patties, Chicken Verde Frozen Entrée (ready-meal), non-dairy, low-carb waffles. Very yummy!
Read MoreWaffles, Eggs and Bacon
Three fried eggs, three bacon purses, three dairy-free, low-carb waffles. A quick, easy and tasty lunch! [I’m still looking for the perfect low-carb waffle recipe.]
Read More