Pork

Beef, Bacon, Eggs and Naan

Braised blade steak, bacon purses, fried eggs and a small garlic naan (25.5gm carbs) with butter. Since the naan is my only source of carbs for today, I’m not worried about the 25.5gm. Remember, I am on maintenance (I weighed in at 116.2 pounds today, still under my usual 117 pounds), so I can manage…

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Ground Pork with Eggplant Hash

First I marinated 8oz ground pork in 1 tsp soy sauce and 1/2 tsp sesame oil. While it was marinating, I made a hash from chopped onions, diced Chinese eggplant, homemade Asian salad dressing/cooking sauce. Then I added the ground pork and sautéed until no longer pink. Finally, I added a few quartered baby tomatoes…

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Pork Meatballs, Eggs, Eggplant Salad, Romaine Salad

Four air-fried Asian Pork Meatballs, three Chinese scrambled eggs, Asian cold eggplant salad, Romaine lettuce salad with peanut dressing. So much flavour! Asian Salad Dressing or Cooking Sauce 1-1/2 Tbsp sesame oil (regular sesame oil, NOT toasted/roasted sesame oil; or use a mixture of avocado oil and a teaspoon of toasted/roasted sesame oil) 1-2 tsp…

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Salmon Patties and Salad

Salmon patties made with canned salmon, green onion, garlic granules, dried parsley, eggs, pork rind crumbs. Coated with pork rind breading mix from Indigo Nili’s YouTube channel. Sautéed in ghee. Side salad of Romaine lettuce, red pepper, red onion, baby tomatoes, Primal Kitchen Ranch Dressing. Sauce for the patties made with mayo and Ranch dressing.

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English Banger Sausages and a Spicy Frozen Entrée

The side dish here is the second of the two ready-meals (frozen entrées) that I bought at Walmart the other day. It was a little spicy and nice enough, but the first entrée was much more delicious. Even though these are quite expensive, I would buy the other entrée again for sure, but not this…

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