Sausage

Sweet Kale Salad and Bangers

Fast Food, Low-carb Style! Sweet Kale Salad Kit on sale at Walmart, English banger sausages from Save-on-Foods (10 minutes in the air fryer). Quick, easy, yummy! When I was in weight loss mode, I would only use half the dressing and I would ditch the carby ingredients (like dried cranberries), but now I can handle…

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English Banger Sausages with Cabbage

More Instant Pot cabbage. This time with a can of diced tomatoes with garlic and olive oil, as well as chicken stock, garlic, ghee, thyme, salt. Served with my favourite English Banger Sausages (from my local Save-on-Foods). Wow, I really enjoyed this!

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Tofu, Sausage Salad with Peanut Sauce

Salad: lettuce and red onion; topped with sautéed (marinated) tofu, sausage, and yellow/orange peppers; peanut/soy sauce used as marinade, cooking sauce and salad dressing; garnished with chopped peanuts. Very nice meal!

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Sausage Patties and Salad Wrap

Four air-fried sausage patties; salad in a wrap. The wrap is called a “protein wrap” because it has 10g of protein, but it also has a manageable level of carbs (20gm) for someone like me who is on maintenance. Hopefully it doesn’t trigger any cravings!

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Costco Sausage Patties and Coleslaw

Three Costco sausage patties, coleslaw mix from Walmart with ranch dressing (avocado oil) and two hard-boiled eggs. Another simple, easy low-carb meal! Probably a bit low in protein again, so will likely have some meat or eggs later on.

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