Chicken
Oven-roasted Chicken and Sweet Kale Salad
Oven-roasted chicken and sweet kale salad. Another easy, simple meal.
Read MoreRomaine Lettuce, Chicken, Salami, Parmesan Cheese, Ranch Dressing
Romaine lettuce, diced rotisserie chicken, diced salami sausage, grated parmesan cheese, Ranch Dressing (no seed oils).
Read MoreSouthwest Chopped Salad Kit with Rotisserie Chicken and Boiled Eggs
Another quick and easy meal. Southwest Salad Kit (Walmart) with diced rotisserie chicken and hard-boiled eggs. A wee bit spicy and really yummy! Low-carb meals don’t have to take a lot of time or fuss!
Read MoreRotisserie Chicken and Apple
Fast Food, Maintenance Style! Rotisserie chicken from Walmart, small Granny Smith apple (20-25 gm carbs).
Read MoreChicken, Bacon, Potato and Tomatoes
Three chicken drumsticks, four bacon “purses,” small potato (I only ate half), baby tomatoes. (If you are still in weight loss mode, omit the potato and add some low-carb veggies.)
Read MoreChicken Drumsticks and Chicken Verde Cauliflower Rice
Air-fried chicken drumsticks, Verde Chicken Cauliflower Rice (frozen entrée from Walmart).
Read MoreChicken Thighs, Chicken Verde, Potato
Beef and Pork Hash with Cheesy Chicken Cauliflower Rice
Beef/pork hash with eggplant, onions and rice (same as yesterday’s meal); cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). If you are still in weight loss mode, eliminate the rice in the meat hash. [By the way, I never use freshly-cooked rice and I rarely use freshly-cooked potatoes, as my goal is to…
Read MoreTurkey Meatloaf Muffins, Marinara Chicken Frozen Entrée, Tzatziki
Turkey meatloaf “muffins,” Marinara Chicken (frozen entrée from Walmart, used here as a side dish), tzatziki.
Read MoreJust Chicken
Lazy today… just air-fried five chicken drumsticks. And ate them all!
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