Poultry
Romaine Lettuce Salad with Chicken, Cheese and Bacon
Huge Romaine lettuce salad with shallots, red pepper, baby tomatoes, diced chicken breast, grated cheddar cheese, diced crispy bacon, salsa mayo. Very tasty, I must say!
Read MoreCold Roasted Chicken and Asian Salad Kit
Cold roasted chicken, Asian Salad Kit (on sale at Walmart). Another easy-peasy meal! I am on maintenance so I allowed myself the crispy noodle “croutons” that came with the kit.
Read MoreOven-roasted Chicken and Sweet Kale Salad
Oven-roasted chicken and sweet kale salad. Another easy, simple meal.
Read MoreLeftovers
Leftovers! Ground meat “muffins,” cabbage in tomato sauce, half a small sweet potato, parsnips. (Sweet potato and parsnips are carby, so probably not suitable for weight loss.)
Read MoreRomaine Lettuce, Chicken, Salami, Parmesan Cheese, Ranch Dressing
Romaine lettuce, diced rotisserie chicken, diced salami sausage, grated parmesan cheese, Ranch Dressing (no seed oils).
Read MoreSouthwest Chopped Salad Kit with Rotisserie Chicken and Boiled Eggs
Another quick and easy meal. Southwest Salad Kit (Walmart) with diced rotisserie chicken and hard-boiled eggs. A wee bit spicy and really yummy! Low-carb meals don’t have to take a lot of time or fuss!
Read MoreRotisserie Chicken and Apple
Fast Food, Maintenance Style! Rotisserie chicken from Walmart, small Granny Smith apple (20-25 gm carbs).
Read MoreGround Meat Muffins, Cabbage and Dessert
Four ground meat “muffins,” cabbage cooked in the Instant Pot with diced tomatoes and seasonings. For a very rare dessert I had a sugar-free milk chocolate bar (16 gm of total carbs). Delicious!
Read MoreGround Meat Muffins, Sweet Potato, Tomatoes (Recipe Link)
Ground meat “muffins,” half a small sweet potato, baby tomatoes. (If you are still in weight loss mode, skip the sweet potato and add some low-carb veggies or a salad.)
Read MoreChicken, Bacon, Potato and Tomatoes
Three chicken drumsticks, four bacon “purses,” small potato (I only ate half), baby tomatoes. (If you are still in weight loss mode, omit the potato and add some low-carb veggies.)
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