Poultry

Leftover Meat and a Small Potato

One chicken thigh, two English banger sausages, four bacon “purses” and a small buttered potato (~28 g carbs) cooked in the microwave. I am on maintenance, hence the little potato. A lovely, easy meal, as the meat was all pre-cooked and just needed reheating in the air-fryer!

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Oven Roasted Chicken

Home-cooked oven-roasted organic chicken. YUM! I ate the leg, the wing and a little of the breast before feeling stuffed. Oh, but I did eat all the skin off the breast! 🙂

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Chicken, Burger, Sausage, Carrots, Potato

One crispy chicken thigh, one English banger sausage, one 4 oz. beef patty; 100 gm. carrots (weighed raw), 1/2 small potato, 1 tsp butter. This meal was delicious! Also a bit high in carbs (26.5 gm) because of the carrots, but I’m on maintenance and can handle a few extra carbs now and then. Nevertheless, I…

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Celeriac and Fennel Soup Recipe

Based on this recipe. INGREDIENTS 1 large celeriac bulb, peeled and roughly cubed (about 4 cups) 1 fennel bulb, roughly sliced or chopped 1 medium onion, roughly sliced or chopped 2 cloves garlic, minced 3 cups chicken stock 2 tablespoons ghee 1 teaspoon salt 1 teaspoon black pepper INSTRUCTIONS In the Instant Pot inner liner, heat the ghee on Sauté > High. Sauté the onion and garlic for 3…

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