Rotisserie Chicken
Rotisserie Chicken and Apple
Fast Food, Maintenance Style! Rotisserie chicken from Walmart, small Granny Smith apple (20-25 gm carbs).
Read MoreFennel Soup and Rotisserie Chicken (Recipe)
Homemade fennel soup with a rotisserie chicken breast. YUM!
Read MoreLow Carb Snacks
If you typically eat one or two high-protein, low-carb meals a day, you probably don’t need to snack very often. Nevertheless, in my limited experience, snacking is almost inevitable. So, when you do choose to snack, what you choose to snack on becomes very important. Animal protein is your best choice: cold steak hard-boiled eggs…
Read MoreRotisserie Chicken
Fastest, easiest meal prep ever. A rotisserie chicken! Rotisserie chickens are often quite cheap as they are used as a loss leader at many stores, like Costco.
Read MoreRotisserie Chicken, Mashed Rutabaga
Half a rotisserie chicken with mashed rutabaga/Swede, gravy and baby tomatoes.
Read MoreBeef Pot Roast, Rotisserie Chicken, Ham, Mashed Rutabaga
Beef pot roast, rotisserie chicken, ham, mashed Swede/rutabaga, baby tomatoes, homemade gravy.
Read MoreRotisserie Chicken and Veggies
Half a rotisserie chicken, red peppers. I ate all of this except about 1/3 of the chicken breast. Note: I always save the bones and gristle from rotisserie chickens for making stock! This is one way to keep low carb simple… and inexpensive! Rotisserie chickens are often loss leaders for places like Costco.
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