Recipes
Low-carb Cereal or Dessert (Recipe)
Keto “Oatmeal” 2 Servings 1 cup nut milk (Silk Organic Coconut Milk) 3/4 tsp vanilla (or 1 tsp. ground cinnamon; combine cinnamon with dry ingredients) 1 T fat – butter, ghee or coconut oil (Note: refined coconut oil is flavourless) 3/4 cup fine almond flour (Kirkland – Costco) 1/8 tsp salt 1 T Lakanto Monk…
Read MoreInstant Pot Meatloaf Recipe
Faced with two pounds of thawed ground beef in the fridge, I decided to find a good meatloaf recipe for the Instant Pot. I wanted one that I had all the ingredients for because it is POURING RAIN outside and I didn’t feel like venturing out… even in the car. I found a recipe by…
Read MoreHot Chocolate Recipe (with Non-Dairy Options)
HOT CHOCOLATE RECIPE 1 T cocoa mixed with 1 T Lakanto Sweetener (monk fruit & erythritol), 1 pkt. stevia and a sprinkle of salt. Add 3 T whipping cream and mix well. Add boiling water to fill cup and stir well. The stevia definitely improves the flavour in my opinion. Dairy-free version of above recipe:…
Read MoreTourtiére Meat with Cauliflower Rice (Recipe)
I made a delicious, fragrant meat mixture that is used for making tourtiéres (Quebec meat pies). It has ground beef, ground pork, water, ground cloves, ground savory, salt & pepper, ground celery seed, onions and garlic. Since I don’t eat pies I decided to add a package of frozen cauliflower rice with mixed veggies to…
Read MoreBeef Stock – Homemade (Recipe)
Spoon stands up in homemade stock! I had started to package the stock, then decided to try the spoon experiment! This is beef bone stock made in the Instant Pot with four beef feet from the Asian supermarket, a little vinegar (to pull out the minerals) and enough water to cover the bones. I…
Read MoreGolden Chicken Stock – Homemade (Recipe)
Eleven golden cups of delicious, gelatinous chicken stock made from the carcass of one roasted chicken and two packages of raw chicken feet. The colour is washed out in the photo; it’s deep gold, almost orange, in real life.
Read MoreSalami and Butter Lettuce Salad Recipe
Note: The photo was taken before I added the dressing and tossed the salad. Pepper Mixture: about 5 baby bell peppers or 2 regular peppers (cut into 1 – 1.5 inch pieces) 1/2 jalapeno pepper (seeds removed and diced) – optional 2 crushed garlic cloves 1/2 tsp dried thyme Other Ingredients: 1 T olive…
Read MoreMexican Cauliflower Rice Recipe
Paleo Mexican Cauliflower Rice Ingredients: 1 large cauliflower (about 2 pounds) 3 Tbsp fat/oil 1 small onion, chopped 3 cloves minced garlic 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp cumin 1/2 tsp paprika 1/4 cup tomato paste 1/4 chopped fresh cilantro (plus more for garnish) 1 large tomato, chopped 2 limes, quartered (for…
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