Resistant Starch

Spanish Style Omelet or Tortilla

Spanish-style omelet with three eggs, small potato (I am on maintenance), shallot, parsley, bacon “purses.” YUMMMMMM! Here is the orginal recipe that I used: https://cafedelites.com/spanish-omelette/.

Read More

Leftover Tofu, Eggs, Yam

Not pretty, but very tasty! Leftover tofu in peanut sauce sautéed in ghee with hard-boiled eggs and a small purple yam. Baby tomatoes added for colour and to get them used up. I’m on maintenance, hence the purple yam!

Read More

Beef Stew

Beef stew that I had in the freezer. There are a few bits of carrot and potato in this stew, and I served it on half a cup of rice. Not particularly low-carb, but, as I’m on maintenance, I think it’ll be okay.

Read More

Sardine Hussle – My Version

My version of a dish called Sardine Hussle (1 can brisling sardines, 4 hardboiled eggs, a small potato, parsley, green onions, garlic, olive oil, vinegar, mustard, s&p), served on lettuce with tomato wedges on the side. Also shown… my only Easter treat, a small 70% chocolate bar (weight 35g). Please remember that I am on…

Read More