Root Vegetables

Beef Finger Meat Stew with Carrots and Potatoes (Recipe Link)

Beef finger meat stew with shallot, celery, eggplant, carrots and potatoes. I had two servings as this is a fairly small bowl. [Remember, I am on maintenance, so a few carby veggies like carrots and potatoes are generally okay… for me!] I used this base recipe: https://www.pressurecookrecipes.com/instant-pot-chinese-beef-stew/.

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Instant Pot Beef Stew (Recipe Link)

Instant Pot beef stew with onions, celery and carrots. I’m on maintenance and experimenting occasionally with a few extra carbs, hence the carrots. This is a lovely stew! You can leave out the carrots and use mushrooms or other low carb veggies instead. Original recipe is from Amy and Jacky. They do a lot of…

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Chicken, Burger, Sausage, Carrots, Potato

One crispy chicken thigh, one English banger sausage, one 4 oz. beef patty; 100 gm. carrots (weighed raw), 1/2 small potato, 1 tsp butter. This meal was delicious! Also a bit high in carbs (26.5 gm) because of the carrots, but I’m on maintenance and can handle a few extra carbs now and then. Nevertheless, I…

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Stewed Beef, Parsnips, Potato

Stewed beef, mashed parsnips, half a small potato with butter. It’s cold and snowing again, no thaw in view, no snow tires, so could be trapped inside for days! Decided on a little comfort food! Therefore this meal is a wee bit carby.

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