Salads

Tuna Egg Pasta with Coleslaw (Not Low Carb)

Two small cans of tuna and two hard-boiled egg mixed with penne pasta and mayonnaise. Bagged coleslaw with homemade dressing on the side. Another very quick and easy meal. To make it low carb, skip the pasta and mix the tuna and eggs with the coleslaw.

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Luncheon Meat, Coleslaw, Tomatoes

A quick and easy low-carb meal: canned luncheon meat (it has some starch in it, but is still low-carb), coleslaw with homemade dressing, and a delicious tomato from my friend’s garden. Keeping it simple!

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Tuna, Coleslaw and Pasta Salad (Not Low Carb)

Pasta salad with bagged coleslaw and Rio Mare tuna, mayo, s&p, Aleppo chili flakes. Not a low-carb meal, but my only meal of the day. Happily today the scale read 112 pounds, so this recent experiment with pasta doesn’t seem to have affected my weight.

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Salmon Pasta (Not Low Carb)

Two cans of Rio Mare salmon with green onions, mayo and macaroni pasta. This is not low carb, but it was my only meal of the day. Weight remains very stable at around 112 pounds. I also made another version of this with Rio Mare tuna with chilis. Four of these small cans got me…

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