Sauces/Gravies

Thai Kitchen Red Curry Paste – McCormick Canada

Thai Kitchen Red Curry Paste from McCormick Canada has a simple list of ingredients, no seed oils and no sugars or sweeteners. It has 3 g of carbs per tablespoon, so it looks pretty good for occasional use. I think you’ll need at least 2 T of curry paste per pound of protein. This paste…

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Konjac Spaghetti Bolognese

My Spaghetti Bolognese: Konjac noodles, diced beef tongue (pre-cooked), canned tomato sauce, canned chunky Italian tomatoes, Italian seasoning, dehydrated garlic, white pepper, Aleppo chili flakes. Sauce was simmered for 90 minutes; noodles added at serving time. This was deeeelicious!

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Lamb Burgers and Southern Greens

The photo is a bit blurry and my plate is a bit messy, but the taste was amazing! Pre-seasoned lamb burgers cooked in the air fryer. I added a spoonful of chimichurri sauce for some extra punch. Accompanied by Southern greens made with ham and bacon. I bought the package of four lamb burgers at…

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Make Your Own Green Curry Paste

This is a Brian Lagerstrom recipe. He used it to make curried black cod, but I thought that this green curry paste should be in all our recipe folders. This recipe is very clean; no nasty seed oils, sugar or additives. GREEN CURRY PASTE (220g/~1c total) Fresh ingredients 30g ginger (one 2-3” knob or 1/3…

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Chimichurri Sauce (Recipe)

A simple easy sauce that goes great on eggs, chicken (see photo), pork, steak and low-carb pasta, for a start! Ingredients 1 cup packed fresh flat-leaf (Italian) parsley 4 cloves garlic, peeled 1/2 cup olive oil 1 T red wine vinegar 1 T Balsamic vinegar 1 tsp seasoned salt 1/2 tsp onion powder 1/2 tsp…

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