Seafood

Delicious Canadian Canned Tuna

I have discovered the most delicious tuna! It’s from a Canadian company called Rio Mare. It’s packed in olive oil with a little sea salt added. My favourite is the Italian chili flavour. This tuna is much moister and softer than the canned tuna that I’m used to. I love the small (50g) cans; they…

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Seafood Medley

Pan-fried scallops, spinach salad with Rio Mare Italian chili tuna. Spicy dressing on the side. What a delicious seafood-rich meal!

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Dairy-free Seafood Chowder

Dairy-free seafood chowder, made with leftover mackerel, frozen cooked shrimp, red pepper, shallot, spinach, coconut milk, coconut oil, chicken stock, ginger/garlic/chili paste, fish sauce, salt, white pepper

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Fried Mackerel and Greek Salad

Fresh mackerel fried in ghee; Greek salad with cucumber, tomato, red pepper, red onion, olives, feta goat cheese, olive oil, red wine vinegar. I could only eat one of the pieces of mackerel as it was very rich.

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