Seafood
Mackerel, Chicken Sausages, Kimchi, Steamed Egg Custard
Chicken sausages, canned mackerel, kimchi, egg custard. I could only eat one sausage as they are quite salty… plus, I was very full from the mackerel and custard.
Read MorePrawns for Lunch – Quick Storebought Meal
One of the easiest, quickest, storebought low-carb meals is a container of shrimp or prawns with seafood sauce.
Read MorePork Tenderloin, Bacon, Meat Bars, Shrimp, Egg Custard
A bit of this, a bit of that. Did some cooking today and it was all ready before my noon meal, so I tried it all! Prawns with dipping sauce (store-bought), beef meat bars, pork tenderloin, Dr. Berry’s bacon chips, red pepper. Sweetened, cold egg custard for “dessert” – I might be addicted to this…
Read MoreMussels in Garlic Butter, Steamed Egg Custard
Mussels in garlic butter (these mussels cost $2.74 CAD at Walmart). Cold egg custard with liquid allulose (sweetener) for “dessert.”
Read MoreBoxing Day Mussels
Boxing Day: Mussels in garlic butter! Oh my… soooo gooood! Followed by two squares of Lindt’s 85% Chocolate and a Diet Pepsi. I never normally bring Diet Pepsi home, just occasionally have it at Costco or a restaurant, but I bought a few cans just for the holidays! When they’re gone, they’re gone.
Read MoreCocktail Shrimp with Seafood Sauce
Prawns with seafood sauce (I ate about 2 T sauce). Don’t forget that I’m on maintenance, so I have a little leeway here and there.
Read MoreCanned Cod Livers – Delicious!
Canned Cod Livers: I know most of us older folks grew up being forced to choke down cod liver oil in our youth. That’s what I expected cod livers to taste like. Well, imagine my surprise when they tasted NOTHING like that. Instead they taste like tuna! The texture is very soft and silky. You…
Read MoreA Bit of This, a Bit of That
Curry soup with prawns and cauliflower rice; chicken meat bars with bagel seasoning; landjaeger sausage; dill pickle. The chicken meat bars were quite dry. Possibly I over-cooked them (180 F) or this was very lean chicken. There was no indication of the fat percentage on the package. Also it did say to cook them…
Read MoreCoconut Shrimp Curry with Egg
Coconut shrimp curry with cauliflower/veggie rice. I also added a dollop of goat cheese and a perfect egg (sous vide at 192 F for 20 minutes; plunge into ice bath for 30 minute).
Read MoreRomaine Lettuce Salad with Canned Mackerel
Romaine lettuce salad with cherry tomatoes, red onion, red pepper, chopped kimchee (rinsed to reduce spiciness) and two cans of mackerel (one plain, one smoked). I also added 1 T. of liquid from the can of plain mackerel. The salad mitigates some of the richness of the mackerel, the same thing that rice would do.…
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