Seafood
Surf and Turf Salad
Surf ‘n’ Turf with shrimp and ribeye on Romaine lettuce salad. Salad dressing is a mixture of 1 T. mayo and 1 T. seafood sauce. Yummy!
Read MoreRomaine Lettuce Salad with Tuna, Eggs and Bacon
Romaine lettuce salad with hard-boiled eggs, canned tuna, crispy bacon, red onions, radishes, Primal Kitchen Caesar Dressing.
Read MoreMussels and Mashed Bacon Cheddar Cauliflower
Mussels and mashed bacon-and-cheddar cauliflower. Oh so yummy!
Read MoreCod, Mangoes and Salad Kit
I quickly fried some cod, put together a salad kit and chopped up half a tiny mango to dump on top of the fish.
Read MoreMackerel Fillets, Mexican Cauliflower Rice, Spinach
Mackerel fillets cooked in ghee with crispy skin used as garnish (it’s the first thing I ate!); Mexican cauliflower rice with onion, garlic, tomato paste, spices and mixed veggies; spinach with a dab of butter.
Read MoreChicken Curry
Instant Pot chicken curry with coconut milk, chicken broth, canned diced tomatoes, cooked spinach and cauliflower rice. Delicious!
Read MorePrawns, Broccoli, Bacon
Prawns with seafood sauce, bacon and broccoli with butter.
Read MoreShrimp, Brisket, Mexican Cauliflower Rice
Instant Pot beef brisket, prawns and Mexican cauliflower rice.
Read MoreScrambled Eggs, Kippers, Peppers, Asparagus
Three large eggs scrambled in butter with minced green onions and kippers, steamed asparagus, mini red peppers. Simple, quick, easy! Don’t make low carb hard… just eat real food.
Read MoreScrabled Eggs, Kippers and Veggies
Scrambled eggs and kippers, baby heirloom tomatoes, bean sprout “noodles” sauteed with a little onion, bacon and soy sauce.
Read More