Thoughts

What is the BBBE Diet?

THE BBBE (Beef, Bacon, Butter, Eggs) DIET: I learned something today! Apparently, BEEF actually means any ruminant (beef, goat, lamb, bison, deer, elk, moose) and BACON just means pork (pigs are not ruminants). BUTTER includes ghee/clarified butter. And, to me, if you can eat EGGS, why can’t you eat chicken? I think this is really…

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Steak and Eggs

Steak and eggs? This doesn’t look like steak and eggs! But it is: cold steak, hot buttered spinach and warm steamed egg custard. I topped the custard with a little soy sauce and sesame oil. Yes, I know seed oils are bad, but tiny amounts now and then are generally not a real issue. I…

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What the Heck is Beef Finger Meat? (Recipe Link)

“Finger meat consists of finger-like strips of beef that come from between the individual ribs in the rib primal. Finger meat offers nice rib flavor but has a somewhat tough texture. Tenderizing, marinating and choosing the right cook method will help make these rib-strips quite satisfying.” https://sterlingsilvermeats.com/our-cuts/rib/finger-meat/   If you have a pressure cooker, like…

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Copycat Food

JUST MY OPINION: I think trying to replace high-carb foods with low-carb copycats is a waste of time, money and energy. If you have to have a certain high-carb food, just go out and eat it once every couple of months and immediately return to low-carb. No fiddling with pseudo-pizza, pretend pie crust, almost lasagna,…

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Carbonaut Low-carb Bread

I find low-carb breads are not actually very low carb, don’t taste all that great and call to me just as badly as regular breads call to me. Therefore, I have thrown away several loaves after trying just a couple of slices. For those of you who can tolerate them, Silver Hills Bakery, a Canadian…

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