Low-carb Cereal or Dessert (Recipe)

Keto “Oatmeal”
2 Servings
- 1 cup nut milk (Silk Organic Coconut Milk)
- 3/4 tsp vanilla (or 1 tsp. ground cinnamon; combine cinnamon with dry ingredients)
- 1 T fat – butter, ghee or coconut oil (Note: refined coconut oil is flavourless)
- 3/4 cup fine almond flour (Kirkland - Costco)
- 1/8 tsp salt
- 1 T Lakanto Monk Fruit Sweetener
- 1 T Isopure whey protein powder (unflavoured)
Combine dry ingredients in saucepan, add nut milk, fat and vanilla. Heat and stir until thickened (2-3 minutes). Divide into 2 bowls.
Nutrition per serving:
Cals 401
Carbs 14.5
Protein 18.5
Fat 31.75