Beef stew made with marinating steak, onion, carrot, rutabaga (Swede), turnip. I added 1/2 cup rice to this portion. Caesar salad on the side. Lots of flavour! I am on maintenance, hence the carbs. So far so good, weight-wise.
Not pretty, but very tasty! Leftover tofu in peanut sauce sautéed in ghee with hard-boiled eggs and a small purple yam. Baby tomatoes added for colour and to get them used up. I’m on maintenance, hence the purple yam!
Beef stew that I had in the freezer. There are a few bits of carrot and potato in this stew, and I served it on half a cup of rice. Not particularly low-carb, but, as I’m on maintenance, I think it’ll be okay.
Salad: lettuce and red onion; topped with sautéed (marinated) tofu, sausage, and yellow/orange peppers; peanut/soy sauce used as marinade, cooking sauce and salad dressing; garnished with chopped peanuts. Very nice meal!
English banger sausages, Chicken Verde frozen entrée from Walmart used as a side dish. Really yummy!
Ground beef with onions, cheesy broccoli (frozen side dish from Walmart) and half a small sweet potato. Remember I am on maintenance (I weighed 116 pounds this morning). This was very tasty!
Ground beef sautéed with onions and a package of cheesy broccoli (frozen side dish) from Walmart. YUM!
Deli plate with turkey ham, salami, German butter cheese, eggs, cucumber, tomatoes, olives, grainy mustard.
Steak, pickled baby beets, tomato. Another simple, quick and easy meal!
Boneless bade steak (on sale at Walmart) and a wee potato with butter. I am on maintenance, hence the potato.