Leftovers (Not Low Carb)

By Andrea Wilson | October 24, 2023 | 0 Comments

Stir-fried leftovers! Canned luncheon meat, eggs, rice and broccoli. Definitely not low carb, but weight is still stable.

Jamie Oliver’s Sticky Miso Chicken Traybake (Not Low Carb)

By Andrea Wilson | October 22, 2023 | 0 Comments

Jamie Oliver’s Sticky Miso Chicken Traybake https://realfood.tesco.com/recipes/jamies-sticky-miso-chicken-traybake.html This was okay, but not super great. It made a lot of rice. I used chicken legs instead of drumsticks, so I cooked the dish for longer. Also, I parboiled the broccoli for three minutes and soaked the rice in boiling water first, which I’m glad I did.…

The Simplest of Low-carb Salads

By Andrea Wilson | October 13, 2023 | 0 Comments

The very simplest of low-carb salads might be this one; just Romaine lettuce, diced luncheon meat and salsa mayo.

Steak and Salad, A Favourite of Mine

By Andrea Wilson | October 10, 2023 | 0 Comments

Another big Romaine lettuce salad with red onion, sliced steak and my favourite salsa mayo. So simple, so good! Very low carb!

Big Romaine Salad with Sausages and Red Onion

By Andrea Wilson | October 9, 2023 | 0 Comments

A big salad with minimal ingredients: shredded Romaine lettuce, sliced red onion, diced sausages, 2 T. Ranch dressing, 2 T. Japanese dressing, splash of Balsamic vinegar, 1/2 tsp. chili flakes, salt and pepper.

Steak and Potato (Not Low Carb)

By Andrea Wilson | October 9, 2023 | 0 Comments

A simple, quick lunch today! Steak (on sale at Walmart) and a microwaved potato that was in the fridge for a day or so (to build resistant starch). Very tasty and nourishing! I also had a small bowl of cottage cheese for “dessert.”

Sausages, Buns and Salad (Not Low Carb)

By Andrea Wilson | October 7, 2023 | 0 Comments

English Banger Sausages from Save-on-Foods here in Vancouver; fresh buns from Safeway spread with mayo; Romaine lettuce and red onion salad with salsa mayo. Simple and easy! Not low carb, but, since I only eat one meal a day, this isn’t all that high in carbs, either.

Chicken Curry and Vegetables (Not Low Carb)

By Andrea Wilson | October 6, 2023 | 0 Comments

Chicken curry with potatoes, carrots, onions and Glico curry seasoning. Today I added leftover Brussels sprouts to this meal.

Sausages, Potatoes and Brussels Sprouts (Not Low Carb)

By Andrea Wilson | October 5, 2023 | 0 Comments

My favourite English Banger Sausages from Save-on-Foods here in Vancouver with a medium potato and a few Brussels sprouts. I also added some butter and salt to the veggies. Simple and easy. This meal can be low-carb by replacing the potato with another vegetable or a side salad.

Really Big Salad with Sausages, Cheese and Eggs

By Andrea Wilson | September 25, 2023 | 0 Comments

Today I had a really big salad with Romaine lettuce, red onion, sausages, eggs and cheddar cheese. I used my favourite salsa mayo!